These high-protein bagel bites are a fantastic snack, perfect for little hands and hungry tummies. They’re cozy, easy to make, and packed with flavor. Enjoy them warm for a quick breakfast or a delightful afternoon treat.

Why You Will Love This Recipe

These bagel bites are super easy to whip up. With minimal prep and everyday ingredients, you can have a tasty snack ready in no time. Plus, they’re packed with protein, making them a great option for busy days. Family-friendly and fun to eat, everyone will love them!

How to Make Bagel Bites

Making these bagel bites is simple and straightforward. Just mix, shape, and air fry. You’ll have warm, golden bagel bites in just a few minutes. It’s a fun activity for the whole family, and the end result is seriously satisfying.

What You Need

⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

Step-by-Step

In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
Mix in Greek yogurt to form a sticky dough.
Flour the surface and divide the dough into 10 pieces, rolling each into a ball.
Flatten each piece and add 1 tsp cream cheese in the center.
Seal and reshape into balls.
Brush with egg wash or spray with oil. Sprinkle seasoning on top.
Preheat air fryer to 350°F for 5 minutes.
Air fry bagel bites for 5–6 minutes until golden brown.
Let cool slightly and enjoy warm.

How to Serve Bagel Bites

These bagel bites can be enjoyed on their own, or you can dip them in your favorite sauces. They make a wonderful snack for movie night or a delightful addition to a brunch spread. Pair them with a fresh salad for a light lunch or enjoy them warm with cream cheese on the side!

How to Store Bagel Bites

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them in the air fryer for a few minutes until they are warm again. You can also freeze them for longer storage; just make sure to wrap them well. Thaw overnight in the fridge before reheating.

Recipe Tips

Use cold Greek yogurt for the best texture.
If you’re out of gluten-free flour, use regular all-purpose flour (not gluten-free).
Adjust the seasoning to your taste; you can even add garlic powder for extra flavor.
Keep an eye on the bagel bites as they cook to prevent overcooking.
Let them cool slightly before serving to help them set up nicely.

Variations & Swaps

Swap out the cream cheese for a dollop of pesto for a herby twist.
Use flavored Greek yogurt, like garlic or herb, for extra taste.
Add chopped spinach or sun-dried tomatoes into the dough for added nutrition and flavor.

FAQs

Can I make these bagel bites ahead of time?
Absolutely! You can prepare the dough and shape the bagel bites earlier in the day. Keep them in the fridge until you’re ready to cook them. They’ll take just as long to cook!

Can I freeze these?
Yes, you can freeze the cooked bagel bites. Just wrap them tightly in plastic wrap or place them in a freezer-safe container. Thaw them in the fridge when you’re ready to enjoy.

How do I reheat the bagel bites?
Reheating is easy! Pop them back in the air fryer for about 3-4 minutes. You can also use a microwave, but they won’t be as crispy.

What can I serve with these bagel bites?
These bites pair well with a variety of sides. Consider serving them with fresh veggies, sliced fruits, or a mixed salad. They’re also great with dipping sauces like tzatziki or marinara.

What common mistakes should I avoid?
One common mistake is overmixing the dough, which can make the bites tough. Make sure to mix just until combined! Also, avoid overcrowding the air fryer; cook in batches if necessary for even cooking.