High-Protein Bagel Bites
These high-protein bagel bites are a fantastic snack, perfect for little hands and hungry tummies. Enjoy them warm for a quick breakfast or a delightful afternoon treat.
Ingredients
Dough Ingredients
- ⅔ cup all-purpose gluten-free flour Use regular all-purpose flour if gluten-free is not available.
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- a pinch salt
- ⅔ cup plain unsweetened Greek yogurt Use cold yogurt for best texture.
Filling and Topping
- 10 tsp cream cheese About 1 tsp per bite.
- 1 egg lightly beaten Optional, for egg wash.
- Everything But The Bagel seasoning
Instructions
Preparation
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour the surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each piece and add 1 tsp cream cheese in the center.
- Seal and reshape each piece into balls.
- Brush with egg wash or spray with oil. Sprinkle seasoning on top.
Cooking
- Preheat air fryer to 350°F for 5 minutes.
- Air fry bagel bites for 5–6 minutes until golden brown.
- Let cool slightly before serving.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the air fryer for a few minutes. Can freeze for longer storage; thaw overnight in the fridge before reheating.