This high-protein breakfast burrito is a wonderful way to kick-start your day. It combines creamy scrambled eggs, tender chicken, and vibrant veggies, all wrapped in a warm tortilla. Not only is it easy to make, but it’s packed with flavor and nutrition, making it a family-friendly option perfect for busy mornings or a cozy weekend brunch.

Why You Will Love This High-Protein Breakfast Burrito

This breakfast burrito is a fantastic choice for several reasons. It’s simple enough for beginners to follow, and it uses everyday ingredients you probably have on hand. The dish is flavorful and filling, making it a great way to fuel your family for a busy day ahead. Plus, it comes together in no time, so you can enjoy a warm meal without a lot of fuss.

How to Make a High-Protein Breakfast Burrito

Making this breakfast burrito is straightforward and enjoyable. You’ll start by sautéing some colorful veggies, then add the chicken and seasonings. While everything cooks together, you’ll scramble your eggs. Finally, you’ll wrap it all up in a tortilla, and it’s ready to serve.

What You Need

1 large whole wheat tortilla
3 large eggs
1/4 cup egg whites
1/2 cup cooked chicken breast, shredded
1/4 cup black beans, drained and rinsed
1/4 cup shredded cheddar cheese
2 tablespoons salsa
1/4 cup diced bell pepper
1/4 cup diced onion
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1 tablespoon olive oil
1/4 cup fresh cilantro, chopped

Step-by-Step

Heat a nonstick skillet over medium heat and add the olive oil.
Once the oil is hot, add the diced bell pepper and onion to the skillet.
Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften.
Add the shredded chicken breast to the skillet and stir to combine with the vegetables.
Sprinkle in the cumin, chili powder, and garlic powder, and stir to coat the chicken and vegetables evenly with the spices.
Cook for an additional 2-3 minutes to allow the flavors to meld together.
While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl.
Add the egg whites to the bowl with the eggs and whisk them together until fully combined.
Once the chicken and vegetables are ready, push them to one side of the skillet.
Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges.
Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.
Once the eggs are scrambled, stir them into the chicken and vegetable mixture, combining everything together.
Add the black beans to the skillet, stirring to incorporate them into the egg mixture.
Sprinkle the shredded cheddar cheese over the top and stir until it melts into the eggs and chicken mixture.
Remove the skillet from the heat and set it aside.
Lay the whole wheat tortilla flat on a clean surface.
Spoon the egg and chicken mixture onto the center of the tortilla.
Drizzle the salsa over the top of the filling.
Sprinkle the chopped fresh cilantro over the salsa.
Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito.
Serve immediately while hot, or wrap it in foil for later.

How to Serve a High-Protein Breakfast Burrito

These burritos are delicious on their own, but you can add a few sides to make the meal even more enjoyable. Consider serving them with fresh fruit or a side salad for a refreshing crunch. For a little kick, top your burrito with additional salsa or avocado slices. They are perfect for breakfast during the weekdays or a leisurely weekend brunch.

How to Store a High-Protein Breakfast Burrito

You can keep leftovers in the fridge for up to three days. Simply wrap them in foil or place them in a sealed container. If you want to store them for longer, burritos can be frozen for up to a month. Just make sure to let them cool completely before wrapping them tightly and placing them in an airtight container. To reheat, microwave until warmed through.

Recipe Tips

Add more veggies for extra nutrition—spinach or tomatoes work well.
For a spicy kick, add diced jalapeños or a dash of hot sauce.
Use leftover chicken or any protein you have on hand.
Make it vegetarian by omitting the chicken and adding more beans.
Remember to not overcook the eggs to keep them soft and fluffy.
If you want more flavor, consider marinating the chicken beforehand.
Wrap burritos tightly to keep the filling from spilling while eating.
Feel free to use different cheese based on your preference.
Serve with a side of yogurt for a creamier texture.

Variations & Swaps

Swap out chicken for cooked turkey or ham for a different flavor.
Use scrambled tofu or chickpeas for a vegetarian option.
Try different spices like smoked paprika for a smoky twist.
Add diced zucchini or mushrooms for extra veggies.
For a breakfast version, mix in chopped spinach and feta cheese.

FAQs

Can I make the burrito ahead of time?
Yes, these burritos can be made in advance. Prepare them the night before, wrap them tightly, and store them in the fridge. Just reheat them before serving for a quick breakfast.

Can I freeze the burritos?
Absolutely! Once cooled, wrap them in foil or store them in a freezer-safe container. They freeze well for about a month. Just remember to reheat them thoroughly before eating.

How can I reheat leftovers?
To reheat, unwrap the burrito and place it on a microwave-safe plate. Heat in the microwave for 1-2 minutes or until warmed through. You can also reheat in an oven to keep it crispy.

What can I serve with the burrito?
Consider serving these burritos with fresh fruit, a side salad, or even some crunchy tortilla chips. You can also add extra salsa or guacamole on the side for dipping.

What mistakes should I avoid when making this burrito?
Be careful not to overcook the eggs, as they can become dry. Also, make sure to prepare all ingredients before starting to keep everything organized. Avoid packing the tortilla too full, as it can be tricky to roll.