Go Back
Delicious high-protein breakfast burrito loaded with fresh ingredients

High-Protein Breakfast Burrito

Kick-start your day with this delicious high-protein breakfast burrito packed with creamy scrambled eggs, tender chicken, and vibrant veggies wrapped in a warm tortilla.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, brunch
Cuisine American
Servings 2 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 1 large whole wheat tortilla
  • 3 large eggs
  • 1/4 cup egg whites
  • 1/2 cup cooked chicken breast, shredded
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons salsa
  • 1/4 cup diced bell pepper
  • 1/4 cup diced onion
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped

Instructions
 

Cooking

  • Heat a nonstick skillet over medium heat and add the olive oil.
  • Once the oil is hot, add the diced bell pepper and onion to the skillet.
  • Cook the bell pepper and onion, stirring occasionally, for about 3-4 minutes or until they soften.
  • Add the shredded chicken breast to the skillet and stir to combine with the vegetables.
  • Sprinkle in the cumin, chili powder, and garlic powder, and stir to coat the chicken and vegetables evenly with the spices.
  • Cook for an additional 2-3 minutes to allow the flavors to meld together.
  • While the chicken and vegetable mixture cooks, crack the eggs into a separate bowl.
  • Add the egg whites to the bowl with the eggs and whisk them together until fully combined.
  • Once the chicken and vegetables are ready, push them to one side of the skillet.
  • Pour the egg mixture into the empty side of the skillet and let it cook undisturbed for 1-2 minutes until it begins to set around the edges.
  • Use a spatula to gently stir the eggs, scrambling them until fully cooked, about 2-3 minutes.
  • Once the eggs are scrambled, stir them into the chicken and vegetable mixture, combining everything together.
  • Add the black beans to the skillet, stirring to incorporate them into the egg mixture.
  • Sprinkle the shredded cheddar cheese over the top and stir until it melts into the eggs and chicken mixture.
  • Remove the skillet from the heat and set it aside.
  • Lay the whole wheat tortilla flat on a clean surface.
  • Spoon the egg and chicken mixture onto the center of the tortilla.
  • Drizzle the salsa over the top of the filling.
  • Sprinkle the chopped fresh cilantro over the salsa.
  • Carefully fold the sides of the tortilla inward, then roll it up tightly to form the burrito.
  • Serve immediately while hot, or wrap it in foil for later.

Notes

These burritos are delicious on their own, but can be served with fresh fruit or a side salad. For added flavor, top with additional salsa or avocado slices. Leftovers can be stored in the fridge for up to three days.
Keyword breakfast burrito, Easy Recipe, Family-Friendly, Healthy Breakfast, high-protein