Winter mornings can feel a bit sluggish after the holidays. You want a warm breakfast without the extra fuss. These Broccoli Cheddar Egg Bites are the answer for your family. They are perfect for your healthy reset this season.
You deserve a meal that feels good and tastes great. This recipe makes healthy eating feel like a total breeze. You can prep them once and enjoy them all week long. They are truly a lifesaver on busy school mornings.
Why You’ll Love These Broccoli Cheddar Egg Bites
These bites are a protein powerhouse for your morning routine. The cottage cheese is the secret ingredient in this recipe. It blends into a velvety smooth base for the eggs. You get all the protein without any lumpy texture.
Your kids will love the familiar and cheesy flavor. They won’t even notice the healthy broccoli tucked inside. This is a budget-friendly way to eat well every day. Eggs and cottage cheese are affordable kitchen staples.
You can make a big batch on Sunday afternoon. Breakfast is then sorted for your entire busy week. It saves you so much precious time in the morning. No more staring at the fridge while the clock ticks.
Simple Method
You just need a blender and a muffin tin. The blender does all the hard work for you. It makes the eggs light and fluffy every time. It creates a soufflé-like texture right in your kitchen.
Even beginner cooks can master this simple recipe today. There is no fancy equipment or difficult techniques needed. Cleanup is also a total breeze for you. Just rinse the blender and you are finished.
Ingredients You’ll Need
These mostly pantry staples come together for a fresh start. Using seasonal produce like broccoli keeps things bright and nutritious.
- 4 large eggs
- 1 cup liquid egg whites
- 1 cup low-fat cottage cheese (2%)
- 1 cup finely chopped steamed broccoli florets
- 1/2 cup shredded sharp cheddar cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
Step-by-Step Directions
- Preheat oven to 350°F (175°C) and grease a standard 12-cup muffin tin or silicone mold with non-stick cooking spray.
- In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, salt, pepper, and garlic powder.
- Pulse until the mixture is completely smooth and aerated, approximately 30 seconds.
- Distribute the finely chopped steamed broccoli evenly among the muffin cups.
- Pour the egg mixture into each cup, filling them about three-quarters full.
- Top each cup with a portion of the shredded cheddar cheese.
- Bake for 20 to 25 minutes, or until the egg bites are set in the center and slightly golden on top.
- Remove from oven and let cool for 5 minutes before using a silicone spatula or knife to gently release the bites from the tin.
Best Ways to Enjoy It
Serve these warm with a side of fresh fruit. A bowl of berries adds a bright pop of color. Add a slice of whole-grain toast for extra crunch. They are great for on-the-go mornings during the week.
Just grab two bites and head out the door. Pack them in a lunchbox for a healthy work snack. They stay delicious even at room temperature later on. Enjoy them with your favorite hot cup of coffee.
How to Store Leftovers
Store your leftovers in an airtight container for later. They stay fresh in the fridge for four days. This makes weekday mornings feel very calm and organized. You can also freeze these bites quite easily.
Wrap them individually for a quick and easy grab. Reheat them in the microwave for about 30 seconds. The oven also works well for reheating your bites. This keeps the edges nice and crisp for you.
Tips for Best Results
- Use a silicone muffin pan for the easiest removal.
- Don’t skip the steamed broccoli step for best texture.
- Raw broccoli stays too crunchy in the oven.
- Fill the cups only three-quarters full to avoid spills.
- This prevents the eggs from overflowing while baking.
- Add a pinch of red pepper flakes for heat.
- Double the batch for a holiday brunch crowd.
- Let them cool slightly before you try removing them.
- Use sharp cheddar for the boldest cheesy flavor.
- Spray your tin very well to prevent any sticking.
Ways to Switch It Up
- Swap broccoli for finely chopped baby spinach instead.
- Use feta cheese for a tangy Mediterranean twist.
- Add cooked bacon bits for even more protein.
- Try onion powder instead of the garlic powder.
- Use bell peppers for extra color and sweetness.
Quick Answers
Can I taste the cottage cheese?
No, the blender makes it completely smooth first. It just adds amazing creaminess and extra protein. You will never even know it is there.
Can I use whole eggs only?
Yes, but the liquid egg whites keep them light. It also boosts the protein count for your day. The texture remains very soft and tender regardless.
How do I know when they are done?
The centers should feel firm to the touch. They will puff up beautifully in your oven. They should look lightly golden on the top.
I hope these cheesy bites make your winter mornings brighter. They are a simple way to care for your family. Give them a try this weekend!
— Lidia
High Protein Broccoli Cheddar Baked Egg Bites
Ingredients
- 4 large egg s
- 1 cup liquid egg whites
- 1 cup low -fat cottage cheese (2%)
- 1 cup finely chopped steamed broccoli florets
- 1/2 cup shredded sharp cheddar cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C) and grease a standard 12-cup muffin tin or silicone mold with non-stick cooking spray.
- In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, salt, pepper, and garlic powder.
- Pulse until the mixture is completely smooth and aerated, approximately 30 seconds.
- Distribute the finely chopped steamed broccoli evenly among the muffin cups.
- Pour the egg mixture into each cup, filling them about three-quarters full.
- Top each cup with a portion of the shredded cheddar cheese.
- Bake for 20 to 25 minutes, or until the egg bites are set in the center and slightly golden on top.
- Remove from oven and let cool for 5 minutes before using a silicone spatula or knife to gently release the bites from the tin.
