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Golden brown broccoli cheddar egg bites in a muffin tin

High Protein Broccoli Cheddar Baked Egg Bites

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 165 kcal

Ingredients
  

  • 4 large egg s
  • 1 cup liquid egg whites
  • 1 cup low -fat cottage cheese (2%)
  • 1 cup finely chopped steamed broccoli florets
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder

Instructions
 

  • Preheat oven to 350°F (175°C) and grease a standard 12-cup muffin tin or silicone mold with non-stick cooking spray.
  • In a high-speed blender, combine the eggs, liquid egg whites, cottage cheese, salt, pepper, and garlic powder.
  • Pulse until the mixture is completely smooth and aerated, approximately 30 seconds.
  • Distribute the finely chopped steamed broccoli evenly among the muffin cups.
  • Pour the egg mixture into each cup, filling them about three-quarters full.
  • Top each cup with a portion of the shredded cheddar cheese.
  • Bake for 20 to 25 minutes, or until the egg bites are set in the center and slightly golden on top.
  • Remove from oven and let cool for 5 minutes before using a silicone spatula or knife to gently release the bites from the tin.