This creamy and delicious high protein cheesecake jars recipe is a delightful treat that’s both satisfying and easy to make. Perfect for a quick dessert or a special occasion, these jars offer a rich flavor that everyone will love. With layers of cheesecake goodness and the freshness of berries, you’ll find this dessert fits nicely into any family gathering or cozy night in.
Why You Will Love This High Protein Cheesecake Jars Recipe
You will adore this recipe for its simplicity and delightful taste. It comes together quickly and doesn’t require any fancy skills. Packed with protein, it’s a healthy yet satisfying dessert choice for the whole family. Plus, it uses everyday ingredients, making it easy to whip up at a moment’s notice.
How to Make High Protein Cheesecake Jars
Making these cheesecake jars is a breeze! You’ll blend the ingredients until smooth, then layer them in jars. It’s a fun process that creates a beautiful dessert that’s perfect for sharing. No baking required, just mixing and layering, making it an excellent choice for beginners.
What You Need
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Step-by-Step
- Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
- Mix the whipped cottage cheese and Greek yogurt in a mixing bowl with a silicone spatula.
- Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture in a jar.
- Garnish with more berries when ready to serve or immediately serve. This recipe makes around 4 jars.
How to Serve High Protein Cheesecake Jars
These cheesecake jars are delightful on their own but can be enhanced with a drizzle of chocolate sauce or a sprinkle of nuts for a bit of crunch. Serve them at birthday parties, family gatherings, or simply enjoy them as a sweet treat after dinner. They also make great snacks for lunchboxes!
How to Store High Protein Cheesecake Jars
To keep your cheesecake jars fresh, store them in the fridge in an airtight container. They should last for about 3-4 days. If you plan to make these ahead of time, consider preparing the filling and the crust separately, then layering just before serving. Freezing is not recommended due to the texture changes.
Recipe Tips
- Use full-fat Greek yogurt for a richer taste.
- Feel free to substitute maple syrup with honey if desired.
- Let the jars chill for at least 30 minutes for best taste.
- Swap berries for your favorite fruit like banana or mango.
- Avoid over-blending to keep the texture creamy, not runny.
Variations & Swaps
- Change the berries to include strawberries, blueberries, or even peaches.
- For a chocolaty twist, mix in some cocoa powder with the cheesecake mixture.
- Make it vegan by using silken tofu instead of cottage cheese and coconut yogurt.
FAQs
Can I make these jars ahead of time?
Absolutely! You can make them a day in advance and store them in the fridge until you’re ready to serve. They actually taste better after sitting for a bit as the flavors meld together.
Can I freeze these cheesecake jars?
Freezing is not the best option since the texture of the cheesecake may change once thawed. It’s best enjoyed fresh so the layers stay intact.
How do I reheat the cheesecake jars?
These jars are served chilled and do not require reheating. If you prefer them a little warmer, set them out for a few minutes before indulging.
What are some good ingredient substitutions?
You can use any type of yogurt you like, including dairy-free options. Maple syrup can be swapped out for agave or honey based on preference, and you can also replace graham crackers with gluten-free alternatives.
What are common mistakes to avoid?
Be careful not to over-blend the cottage cheese, or it may lose its creamy texture. Also, when layering, ensure each layer has enough ingredients for a balanced flavor in each scoop.
High Protein Cheesecake Jars
Ingredients
Cheesecake Mixture
- 2 cups cottage cheese (2% MF) Blend until smooth
- 4 tablespoons maple syrup Can substitute with honey
- 3 cups plain Greek yogurt (full fat) For a richer taste
Layers
- 2 cups crushed graham crackers For layering in jars
- 1 cup berries Or more, depending on preference
Instructions
Preparation
- Add the cottage cheese to a large food processor and blend for 1 to 2 minutes or until smooth and creamy.
- Add the maple syrup to the blended cottage cheese and blend again until mixed.
- In a mixing bowl, mix the whipped cottage cheese and Greek yogurt with a silicone spatula.
Layering
- Layer the jars in the following order: graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture.
- Garnish with more berries when ready to serve.
