High Protein Chicken Parmesan Casserole

This high protein chicken parmesan casserole is a comforting dish that’s perfect for busy weeknights. The creamy ricotta, tender chicken, and rich marinara combine beautifully, making every bite feel special. It’s easy to prepare and packed with flavor, so it’s sure to please the whole family.

Why You Will Love This Chicken Parmesan Casserole

This dish is a fantastic choice for families seeking delicious and wholesome meals. With everyday ingredients, it’s simple to make and doesn’t require extensive cooking skills. You’ll find it’s not only tasty but also fills everyone up thanks to the protein-rich chicken. Plus, it comes together pretty quickly, making it a go-to on hectic days.

How to Make Chicken Parmesan Casserole

Making this casserole is straightforward and can be done in just a few steps. You mix your ingredients, layer them, and pop it into the oven. There’s no fussing over complicated techniques here! It’s an easy, hands-off meal that develops great flavors while it bakes.

What You Need

  • 2 cups cooked and shredded chicken
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup whole wheat breadcrumbs

Step-by-Step

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, marinara sauce, ricotta, basil, oregano, salt, and pepper.
  3. Spread the mixture evenly in a baking dish.
  4. Top with the shredded mozzarella and Parmesan cheeses.
  5. Sprinkle the breadcrumbs over the top, making sure it’s evenly covered.
  6. Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly.

How to Serve Chicken Parmesan Casserole

This casserole is delicious served hot, straight from the oven. Pair it with a fresh green salad or garlic bread for a complete meal. It’s perfect for family dinners, potlucks, or any casual gathering where comfort food is welcome.

How to Store Chicken Parmesan Casserole

To store leftovers, let the casserole cool and then cover it tightly. You can keep it in the fridge for up to 3 days. For longer storage, it freezes well; just make sure to use an airtight container. When you’re ready to enjoy again, reheat in the oven or microwave until warmed through.

Recipe Tips

  • Use leftover roasted chicken for even easier prep.
  • Don’t skip the breadcrumbs; they add a lovely crunch.
  • Feel free to adjust seasonings based on your family’s taste.
  • Make sure to let it cool slightly before serving; it will hold together better.
  • For a spicier kick, add some red pepper flakes to the chicken mixture.

Variations & Swaps

  • Swap the chicken for ground turkey or cooked lentils for a vegetarian option.
  • Use a different cheese like gouda or cheddar for a new flavor twist.
  • Add veggies like spinach or bell peppers for extra nutrition and taste.

FAQs

Can I make this casserole ahead of time?
Yes! You can prepare the casserole up to a day in advance. Just cover it tightly and store it in the fridge. When ready to bake, let it sit at room temperature for about 30 minutes before popping it in the oven.

Does this casserole freeze well?
Absolutely! After baking, allow the casserole to cool completely. Then cut it into portions, wrap tightly, and freeze. It can be stored for 2-3 months.

What’s the best way to reheat leftovers?
You can reheat individual portions in the microwave, or if you have the whole casserole, cover it with foil and warm it in the oven at 350°F (175°C) until heated through.

Can I substitute any ingredients?
Yes! You can use different kinds of cheese based on what you have. Greek yogurt can substitute ricotta for a tangy twist, and zucchini can be used in place of some chicken for a lighter option.

What are some side dishes that go well with this casserole?
For a balanced meal, serve it with a crisp green salad or steamed broccoli. Garlic bread or a side of pasta also makes for a comforting addition.

High Protein Chicken Parmesan Casserole served in a baking dish

Chicken Parmesan Casserole

This high protein chicken parmesan casserole is comforting and packed with flavor, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 6 servings
Calories 450 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked and shredded chicken
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • 1 cup whole wheat breadcrumbs

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, combine the shredded chicken, marinara sauce, ricotta, basil, oregano, salt, and pepper.
  • Spread the mixture evenly in a baking dish.
  • Top with the shredded mozzarella and Parmesan cheeses.
  • Sprinkle the breadcrumbs over the top, making sure it's evenly covered.

Baking

  • Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly.

Notes

This casserole is delicious served hot, straight from the oven. Store leftovers tightly covered in the fridge for up to 3 days or freeze for longer storage. Reheat before serving.
Keyword Casserole, chicken parmesan, comfort food, Easy Recipe, High Protein

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