High-Protein Creamy Garlic Cheesy Chicken & Potatoes

High-Protein Creamy Garlic Cheesy Chicken & Potatoes makes for a fantastic family dinner. It’s creamy, cheesy, and packed with protein, making it a hearty meal everyone will enjoy. This dish is easy to prepare and perfect for a cozy weeknight gathering.

Why You Will Love This Recipe

This dish is a favorite for busy weeknights. It uses simple ingredients you probably have at home. Plus, it’s quick to make while still delivering rich flavors. Your family will love the creamy sauce and tender chicken. It’s a wholesome option that can satisfy everyone at the table without any fuss.

How to Make This Recipe

Making this dish is straightforward and beginner-friendly. You will cook the chicken and potatoes separately before mixing them in a delicious creamy sauce. Everything comes together effortlessly, leaving you more time to relax with your family.

What You Need

Here’s what you’ll need to make this delightful dish:

• 1.75 lbs chicken breast (cubed (800g))
• 3 cloves garlic (minced)
• 2 teaspoons onion powder
• 2 teaspoons mixed herbs
• 1 teaspoon chili flakes
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 teaspoons olive oil
• 1.75 lbs potatoes (cubed (800g))
• 1 teaspoon salt (for potatoes)
• 1 teaspoon garlic powder
• 1 teaspoon mixed herbs (for potatoes)
• 1 teaspoon chili flakes (for potatoes)
• 1 teaspoon paprika (for potatoes)
• 0.5 cup milk (any type (120ml))
• 3.5 oz light cream cheese (Philadelphia Lightest (100g))
• 1.4 oz grated Parmesan cheese (40g)
• 1.75 oz shredded mozzarella (or low-fat cheese (50g))
• 1 tablespoon fresh parsley (chopped for garnish)

Step-by-Step

1. In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
2. Heat a large deep pan over medium-high heat. Add seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce heat to medium-low.
3. In a separate bowl, toss cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Use cooking spray if desired.
4. Cook potatoes in air fryer at 400°F for 18-20 minutes or in oven at 400°F for 20-23 minutes until crispy.
5. Lower heat on chicken pan. Add milk and light cream cheese, stirring continuously until cream cheese melts completely and mixture is smooth.
6. Stir in grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.
7. Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
8. Cover pan for 4-5 minutes on low heat to allow flavors to meld and cheese to fully integrate.
9. Garnish with fresh chopped parsley and serve immediately.

How to Serve This

This creamy chicken and potatoes dish pairs beautifully with a fresh green salad or steamed vegetables for added color and crunch. You might also serve it with crusty bread to soak up the delicious sauce. It’s perfect for family dinners or casual gatherings.

How to Store This Recipe

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stove over low heat or in the microwave until warmed through. It’s not recommended to freeze this recipe because the creamy texture may separate upon thawing.

Recipe Tips

• Make sure not to overcrowd the pan while cooking the chicken. This helps it brown nicely.
• If you’re short on time, use pre-cooked chicken to speed up the process.
• Feel free to swap out the potatoes for sweet potatoes for a different flavor and added nutrition.
• Adjust the spices to your family’s taste preferences. Use more or less chili flakes based on how much heat they enjoy.
• To keep things lighter, you can opt for low-fat cream cheese and cheese options.

Variations & Swaps

• Swap the chicken for turkey or tofu for a different protein source.
• Try adding broccoli or spinach to the sauce for extra veggies.
• For a gluten-free option, make sure all your seasonings and sauces are gluten-free.
• Season with different spices like Italian seasoning or Cajun spices for a unique flavor twist.
• You can also add cooked bacon bits for added crunch and flavor.

FAQs

Can I make this dish ahead of time?
Yes, you can prep the ingredients in advance. Just season the chicken and cube the potatoes ahead of time. When it’s time to cook, just follow the steps for a quick, delicious meal!

Can I freeze Creamy Garlic Cheesy Chicken & Potatoes?
Freezing is not recommended because the creamy texture may not fare well when thawed. It’s best enjoyed fresh, but refrigerated leftovers can be kept for a few days and reheated.

How do I reheat the leftovers?
Reheat the dish gently on the stovetop over low heat until warmed through. You can also microwave it in short bursts, stirring in between, until hot.

What can I serve with this dish?
This dish goes well with a green salad, crusty bread, or some steamed vegetables. You can also serve it with rice or pasta if you like.

What are some common mistakes to avoid?
Avoid overcrowding the pan when cooking the chicken; this can cause steaming instead of browning. Also, ensure the cream cheese is fully melted before adding in the cheeses for a smooth sauce.

Creamy Garlic Cheesy Chicken & Potatoes

A creamy, cheesy dish packed with protein, perfect for a family dinner. Easy to make and full of flavor.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 550 kcal

Ingredients

  

For the Chicken

• 1.75 lbs chicken breast (cubed) (800g)
• 3 cloves garlic (minced)
• 2 teaspoons onion powder
• 2 teaspoons mixed herbs
• 1 teaspoon chili flakes
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 teaspoons olive oil

For the Potatoes

• 1.75 lbs potatoes (cubed) (800g)
• 1 teaspoon salt (for potatoes)
• 1 teaspoon garlic powder
• 1 teaspoon mixed herbs (for potatoes)
• 1 teaspoon chili flakes (for potatoes)
• 1 teaspoon paprika (for potatoes)

For the Sauce

• 0.5 cup milk (any type) (120ml)
• 3.5 oz light cream cheese (Philadelphia Lightest) (100g)
• 1.4 oz grated Parmesan cheese (40g)
• 1.75 oz shredded mozzarella (or low-fat cheese (50g))
• 1 tablespoon fresh parsley (chopped) (for garnish)

Instructions

 

Cooking the Chicken

• In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
• Heat a large deep pan over medium-high heat. Add seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce heat to medium-low.

Cooking the Potatoes

• In a separate bowl, toss cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Use cooking spray if desired.
• Cook potatoes in an air fryer at 400°F for 18-20 minutes or in the oven at 400°F for 20-23 minutes until crispy.

Making the Sauce

• Lower heat on chicken pan. Add milk and light cream cheese, stirring continuously until cream cheese melts completely and the mixture is smooth.
• Stir in grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.

Combining Everything

• Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
• Cover pan for 4-5 minutes on low heat to allow flavors to meld and cheese to fully integrate.
• Garnish with fresh chopped parsley and serve immediately.

Notes

This dish pairs beautifully with a fresh green salad or steamed vegetables. Store leftovers in an airtight container for up to 3 days.

Keyword cheesy potatoes, comfort food, Creamy Chicken, family meal, High-Protein Dinner