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High-protein creamy garlic cheesy chicken with potatoes on a plate

Creamy Garlic Cheesy Chicken & Potatoes

A creamy, cheesy dish packed with protein, perfect for a family dinner. Easy to make and full of flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the Chicken

  • 1.75 lbs chicken breast (cubed) (800g)
  • 3 cloves garlic (minced)
  • 2 teaspoons onion powder
  • 2 teaspoons mixed herbs
  • 1 teaspoon chili flakes
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 2 teaspoons olive oil

For the Potatoes

  • 1.75 lbs potatoes (cubed) (800g)
  • 1 teaspoon salt (for potatoes)
  • 1 teaspoon garlic powder
  • 1 teaspoon mixed herbs (for potatoes)
  • 1 teaspoon chili flakes (for potatoes)
  • 1 teaspoon paprika (for potatoes)

For the Sauce

  • 0.5 cup milk (any type) (120ml)
  • 3.5 oz light cream cheese (Philadelphia Lightest) (100g)
  • 1.4 oz grated Parmesan cheese (40g)
  • 1.75 oz shredded mozzarella (or low-fat cheese (50g))
  • 1 tablespoon fresh parsley (chopped) (for garnish)

Instructions
 

Cooking the Chicken

  • In a large bowl, toss cubed chicken breast with minced garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil until evenly coated.
  • Heat a large deep pan over medium-high heat. Add seasoned chicken and cook for 5-6 minutes until browned on all sides. Reduce heat to medium-low.

Cooking the Potatoes

  • In a separate bowl, toss cubed potatoes with salt, garlic powder, mixed herbs, chili flakes, and paprika. Use cooking spray if desired.
  • Cook potatoes in an air fryer at 400°F for 18-20 minutes or in the oven at 400°F for 20-23 minutes until crispy.

Making the Sauce

  • Lower heat on chicken pan. Add milk and light cream cheese, stirring continuously until cream cheese melts completely and the mixture is smooth.
  • Stir in grated Parmesan and shredded mozzarella until melted and creamy. Season with additional salt, garlic, or mixed herbs to taste.

Combining Everything

  • Gently fold in the crispy potatoes, ensuring everything is coated with the creamy sauce.
  • Cover pan for 4-5 minutes on low heat to allow flavors to meld and cheese to fully integrate.
  • Garnish with fresh chopped parsley and serve immediately.

Notes

This dish pairs beautifully with a fresh green salad or steamed vegetables. Store leftovers in an airtight container for up to 3 days.
Keyword cheesy potatoes, comfort food, Creamy Chicken, family meal, High-Protein Dinner