25-Minute High Protein Garlic Chilli Noodles

It’s 6pm on a cold winter evening. You are tired and hungry. You want something warm and filling right now.

These Garlic Chilli Noodles are exactly what you need. They are fast, savory, and so satisfying. You can have a hot meal on the table in under 30 minutes.

Why You’ll Love This Recipe

This recipe is a total winner for busy families. It uses simple ingredients you likely have. The high-protein noodles keep everyone full for longer.

It is perfect for meal prep too. The flavors actually get better the next day. You get that restaurant-quality taste without the high cost. Your family will ask for this every week.

Easy Cooking Steps

Making this dish is very straightforward. You boil the noodles while you cook the chicken. Everything happens in one pan after that.

The secret is the garlic and chili oil mix. It creates a glossy, flavorful sauce. Even if you are a beginner, you can do this. It is much easier than it looks!

Simple Ingredients

Most of these items are pantry staples you can find easily.

• 150g High-protein wheat noodles
• 250g Chicken breast, thinly sliced
• 4 cloves Garlic, finely minced
• 2 tbsp Crispy chili oil
• 1 tbsp Low-sodium soy sauce
• 1 tsp Dark soy sauce
• 1/2 cup Shelled edamame
• 1 tbsp Rice vinegar
• 2 Scallions, finely sliced
• 1 tbsp Neutral cooking oil

Step-by-Step Directions

1. Bring a large pot of salted water to a boil.
2. Cook noodles for about 6 minutes.
3. Drain them but reserve 2 tablespoons of noodle water.
4. Heat oil in a large skillet over medium-high heat.
5. Sauté chicken until golden brown and cooked through.
6. Reduce heat and add minced garlic for 60 seconds.
7. Stir in chili oil, soy sauces, vinegar, and edamame.
8. Add noodles and reserved water to the pan.
9. Toss everything together until the noodles are well coated.
10. Top with fresh scallions and serve warm.

Best Ways to Enjoy It

Serve these noodles in big, warm bowls. You can add a side of steamed broccoli. It adds a nice fresh crunch to the meal.

For a special touch, serve with chopsticks. Light a candle and enjoy a cozy night in. This dish makes any weeknight feel special.

Storage & Reheating

Store any leftovers in an airtight container. They will stay fresh for up to three days. This makes them great for office lunches.

Reheat them in a pan with a splash of water. This helps loosen the sauce again. You can also use the microwave for two minutes. It stays delicious and tender.

Recipe Tips for Best Results

• Don’t skip the reserved noodle water.
• Watch the garlic closely so it doesn’t burn.
• Use chicken thighs for a juicier texture.
• Double the recipe for easy meal prep.
• Add a squeeze of lime for extra brightness.
• Adjust the chili oil to your spice preference.
• Prepare all your ingredients before you start cooking.

Ways to Switch It Up

• Swap chicken for firm tofu for a vegetarian option.
• Use gluten-free noodles and tamari if needed.
• Add sliced bell peppers for more color.
• Use honey instead of rice vinegar for sweetness.

Common Questions

Are these noodles very spicy?

You can control the heat easily. Use less chili oil for a milder flavor. The garlic adds more savory punch than heat.

Can I use regular noodles?

Yes, any wheat noodle will work. The high-protein version just adds more nutrition. Spaghetti also works in a pinch!

How do I know the chicken is done?

The chicken should be opaque and golden. It usually takes about 5 to 7 minutes. Slicing it thinly helps it cook faster.

I hope these savory noodles bring a little warmth to your kitchen. They are so simple to make and truly satisfying. Give them a try tonight!

— Lidia

High Protein Garlic Chilli Noodles

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 2 servings

Calories 540 kcal

Ingredients

  

• 150 g High -protein wheat noodles
• 250 g Chicken breast, thinly sliced
• 4 cloves Garlic , finely minced
• 2 tbsp Crispy chili oil
• 1 tbsp Low -sodium soy sauce
• 1 tsp Dark soy sauce
• 1/2 cup Shelled edamame
• 1 tbsp Rice vinegar
• 2 Scallions , finely sliced
• 1 tbsp Neutral cooking oil

Instructions

 

• Bring a large pot of salted water to a boil and cook high-protein noodles according to package specifications, approximately 6 minutes. Drain and reserve 2 tablespoons of noodle water.
• Heat neutral oil in a wok or large non-stick skillet over medium-high heat.
• Add sliced chicken breast to the pan and sauté until golden brown and fully cooked, approximately 5-7 minutes.
• Reduce heat to medium and add minced garlic, stirring constantly for 60 seconds until fragrant but not burnt.
• Incorporate crispy chili oil, soy sauce, dark soy sauce, rice vinegar, and shelled edamame into the pan.
• Add the cooked noodles and reserved noodle water to the skillet, tossing vigorously to emulsify the sauce and coat the noodles evenly.
• Remove from heat and garnish with sliced scallions before serving immediately.