Too hot to turn on the oven? This Jalapeno Peach Chicken is for you.
It is fresh, bright, and perfect for a warm summer evening. You get a sweet glaze with a little kick. Your family will love this simple skillet meal.
Why This Recipe Is a Winner
This dish is a total protein powerhouse. It uses lean chicken breast to keep you full. The peach preserves add a lovely golden glow to the meat.
It is perfect for your healthy reset. You only need one pan for the whole thing. Cleanup is fast so you can enjoy your night.
Simple Method
Cooking this meal is very straightforward. You season the chicken and sear it until golden. Then you pour in the sweet and spicy glaze.
The sauce thickens up right in the pan. It coats every piece of chicken perfectly. Even beginners can master this flavorful glaze easily.
Ingredients You’ll Need
Most of these items are likely in your pantry right now.
- 2 lbs boneless skinless chicken breasts, sliced into cutlets
- 1/2 cup peach preserves
- 2 fresh jalapenos, seeded and minced
- 1 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp soy sauce
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp smoked paprika
- 2 tbsp fresh cilantro, chopped
Step-by-Step
- Season chicken cutlets evenly with salt, black pepper, and smoked paprika.
- In a medium bowl, combine peach preserves, minced jalapenos, apple cider vinegar, soy sauce, and minced garlic to create the glaze.
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Place chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
- Reduce heat to medium-low and pour the peach jalapeno glaze into the skillet.
- Simmer the sauce for 3 to 5 minutes while frequently basting the chicken until the glaze has thickened and adheres to the meat.
- Remove from heat and garnish with fresh chopped cilantro before serving.
Best Ways to Enjoy It
Serve this over a bed of fluffy white rice. The rice soaks up the extra peach glaze beautifully. You can also pair it with a crisp green salad.
Add some grilled zucchini on the side for more color. It makes a balanced and beautiful plate. Enjoy it outside on the patio for a summer vibe.
Storage & Reheating
Store any leftovers in an airtight container in the fridge. They will stay fresh for up to three days. This chicken is great for meal prep lunches.
Reheat it gently in a skillet over low heat. Add a splash of water to loosen the sauce. Avoid the microwave to keep the chicken tender and juicy.
Tips for Best Results
- Don’t skip the apple cider vinegar for balance.
- Use a meat thermometer to avoid dry chicken.
- Remove all jalapeno seeds for a milder heat level.
- Slice the chicken into even cutlets for fast cooking.
- Add a handful of fresh summer berries for extra color.
- Baste the chicken constantly once the glaze is in.
- Use fresh garlic for the most vibrant flavor.
Ways to Switch It Up
- Swap peach preserves for apricot jam if you prefer.
- Use boneless chicken thighs for a richer flavor.
- Swap soy sauce for tamari to make it gluten-free.
- Add a pinch of red pepper flakes for extra heat.
Quick Answers
Is this dish very spicy?
The heat is quite mild if you remove the seeds. The peach preserves balance the spice perfectly. You can use one jalapeno for even less heat.
Can I use frozen peaches?
This recipe uses preserves for the base of the glaze. You can add sliced frozen peaches during the simmering step. It adds a nice chunky fruit texture.
How do I know the chicken is done?
The chicken should reach an internal temperature of 165°F. It will feel firm to the touch. The juices should run clear when pierced.
I hope this bright and tasty chicken becomes a new favorite for your family. It is the perfect way to enjoy those sweet summer flavors. Happy cooking!
— Lidia
High Protein Jalapeno Peach Chicken
Ingredients
- 2 lbs boneless skinless chicken breasts, sliced into cutlets
- 1/2 cup peach preserves
- 2 fresh jalapenos , seeded and minced
- 1 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp soy sauce
- 2 cloves garlic , minced
- 1/2 tsp sal t
- 1/2 tsp black pepper
- 1/4 tsp smoked paprika
- 2 tbsp fresh cilantro, chopped
Instructions
- Season chicken cutlets evenly with salt, black pepper, and smoked paprika.
- In a medium bowl, combine peach preserves, minced jalapenos, apple cider vinegar, soy sauce, and minced garlic to create the glaze.
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Place chicken in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
- Reduce heat to medium-low and pour the peach jalapeno glaze into the skillet.
- Simmer the sauce for 3 to 5 minutes while frequently basting the chicken until the glaze has thickened and adheres to the meat.
- Remove from heat and garnish with fresh chopped cilantro before serving.
