These high protein pepperoni pizza rolls are perfect for a quick meal or a fun snack. They have a warm, cheesy filling that’s sure to please both kids and adults. With crispy edges and a soft inside, they make a delicious addition to any family dinner or game day gathering. Plus, they’re super easy to whip up!
Why You Will Love This Recipe
This dish is a winner because it’s both tasty and simple. Made with everyday ingredients, it comes together quickly and requires minimal prep. In just a short time, you can have a fun, finger-friendly meal that everyone will enjoy. It’s also a great way to get kids involved in the kitchen, making it a family-friendly option!
How to Make Pizza Rolls
Making these pizza rolls is straightforward. You start by rolling out the dough, filling it with delicious toppings, and folding it up for baking. There’s no need for fancy techniques or special tools. Just roll, fill, seal, and bake. It’s a great recipe for beginners!
What You Need
- 1 cup pizza dough
- 1/2 cup pepperoni slices
- 1 cup shredded mozzarella cheese
- 1/4 cup pizza sauce
- 1 teaspoon Italian seasoning
- 1 egg (for egg wash)
Step-by-Step
- Preheat your oven to 375°F (190°C).
- Roll out the pizza dough on a floured surface.
- Cut the dough into rectangles.
- Place a few slices of pepperoni and some mozzarella cheese in the center of each rectangle.
- Add a teaspoon of pizza sauce and sprinkle with Italian seasoning.
- Fold the dough over and seal the edges.
- Brush the tops with beaten egg.
- Place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
- Serve warm with extra pizza sauce for dipping.
How to Serve Pizza Rolls
These pizza rolls are great on their own, but you can make them even more special! Serve with a side salad for a nice contrast, or offer extras like fresh veggies or a variety of dipping sauces. They’re perfect for parties, movie nights, or a simple weeknight dinner. Enjoy them while warm for the best flavor!
How to Store Pizza Rolls
If you have leftovers, make sure to store them properly. Let the rolls cool completely, then place them in an airtight container in the fridge for up to 3 days. You can also freeze them for longer storage; just wrap them tightly in plastic wrap and place them in a freezer-safe bag. For reheating, pop them in the oven at 350°F (175°C) until warmed through.
Recipe Tips
- Use store-bought pizza dough for speed.
- Try turkey pepperoni for a lower-fat option.
- Seal edges tightly to keep filling inside.
- Experiment with different cheeses like cheddar or provolone.
- Brush a little garlic butter on top before baking for extra flavor.
Variations & Swaps
- Swap pepperoni for veggies like bell peppers or mushrooms for a healthier option.
- Use whole wheat pizza dough for added fiber.
- For a kid-friendly twist, fill with cheese and a little marinara sauce only.
- Add cooked sausage or chicken for a protein boost.
- Spice it up with jalapeños or a sprinkle of crushed red pepper.
FAQs
Can I make these rolls ahead of time?
Absolutely! You can prepare the rolls, seal them, and keep them in the refrigerator overnight. Just bake them when you’re ready to serve!
Can I freeze the pizza rolls?
Yes, you can freeze these rolls before or after baking. If freezing before baking, let them thaw in the fridge overnight, then bake them as directed.
How do I reheat pizza rolls?
For best results, reheat in the oven at 350°F (175°C) for about 10-15 minutes. This keeps them crispy. You can also microwave them, but they’ll be softer.
What can I use instead of pepperoni?
You can use any deli meat, such as turkey or ham. You could also load them with vegetables or use cooked chicken for a different flavor!
What should I avoid while making pizza rolls?
Make sure to seal the edges well to prevent the filling from leaking out. Also, don’t overfill them; this makes sealing tricky and can cause them to burst while baking.
High Protein Pepperoni Pizza Rolls
Ingredients
Dough and filling
- 1 cup pizza dough Store-bought pizza dough can be used for convenience.
- 1/2 cup pepperoni slices Try turkey pepperoni for a lower-fat option.
- 1 cup shredded mozzarella cheese Feel free to experiment with different cheeses like cheddar or provolone.
- 1/4 cup pizza sauce Use more for dipping if desired.
- 1 teaspoon Italian seasoning Adjust to taste.
- 1 large egg Beaten, for egg wash.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Roll out the pizza dough on a floured surface.
- Cut the dough into rectangles.
- Place a few slices of pepperoni and some mozzarella cheese in the center of each rectangle.
- Add a teaspoon of pizza sauce and sprinkle with Italian seasoning.
- Fold the dough over and seal the edges.
- Brush the tops with beaten egg.
- Place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
