These high-protein pepperoni pizza rolls are an easy and delicious way to enjoy pizza flavors in a fun and healthy format. Perfect for family dinners or a cozy game night, they are cheesy, crispy, and oh-so-satisfying. The best part? They’re simple to make and are sure to be a hit with kids and adults alike!
Why You Will Love This Recipe
This recipe is not just yummy; it’s super easy too! With everyday ingredients and minimal prep time, you can whip these pizza rolls up in no time. They’re filling and protein-packed, making them perfect for a quick meal that keeps everyone happy. Plus, you can customize them to suit your family’s taste!
How to Make Pepperoni Pizza Rolls
Making these pizza rolls is straightforward and fun! Start by cooking the meat, then mix everything together, and wrap it up. Finally, bake or air fry your rolls until they’re golden and crispy. You won’t need any fancy skills—just some delicious ingredients and a bit of love!
What You Need
- 6 high-protein tortillas or wraps
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
- Olive oil spray or egg wash (for crisping)
- Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess
Step-by-Step
- Cook the meat: Brown ground turkey or chicken in a skillet with garlic powder and oregano. Drain excess fat and let cool slightly.
- Assemble the filling: In a bowl, mix cooked meat, cheese, pepperoni, and marinara sauce.
- Fill the wraps: Lay out tortillas. Spoon filling into the center of each, fold sides in, and roll tightly like a burrito.
- Seal and crisp: Brush with olive oil or egg wash.
- Cook:
- Air Fryer: Preheat to 375°F (190°C). Cook rolls for 8–10 minutes, flipping halfway.
- Oven: Preheat to 400°F (200°C). Bake for 12–15 minutes until golden.
- Serve: Let cool slightly. Serve with dipping sauce or fresh herbs.
How to Serve Pepperoni Pizza Rolls
These pizza rolls are excellent as a snack or a main dish. Pair them with a fresh salad or some veggies and dip for a complete meal. They also make a great appetizer for parties. You can even set up a fun dipping station with marinara, ranch, or a spicy sauce!
How to Store Pepperoni Pizza Rolls
To keep any leftovers fresh, store them in an airtight container in the fridge for up to 3 days. If you want to enjoy them later, they can be frozen as well. Just wrap them tightly and store in a freezer-safe bag. When you’re ready to eat them, pop them in the oven to reheat until they’re warm and crispy again.
Recipe Tips
- Use lean ground beef or meat alternatives for different flavors.
- Don’t skip the olive oil or egg wash to ensure a golden crust.
- Let your rolls cool slightly before serving; they will be easier to handle.
- You can try different sauces like BBQ or pesto for a unique spin.
- To make this recipe even faster, prepare the filling ahead of time and store it in the fridge.
Variations & Swaps
- Veggie Version: Swap the meat for sautéed veggies like bell peppers, mushrooms, and spinach for a lighter option.
- Cheese Lover’s: Use a mix of cheeses like cheddar or pepper jack for a gooey twist.
- Spicy Kick: Add some jalapeños or sprinkle chili flakes for a spicier flavor that kids can enjoy too.
FAQs
Can I make these ahead of time?
Absolutely! You can prepare the pizza rolls, then keep them in the fridge for a day or two before cooking. This makes them a great option for busy weeknights or meal prep.
Can I freeze leftovers?
Yes, you can freeze the baked rolls. Just make sure they are fully cooled before wrapping them to avoid sogginess. They can be stored in an airtight container or freezer bag for up to three months.
How do I reheat the pizza rolls?
Reheat in the oven at 350°F (175°C) for about 10-12 minutes or until heated through. You can also use the air fryer at 350°F for about 5-7 minutes for a crispier texture.
What can I serve with these rolls?
These pizza rolls go well with sides like a crisp salad, carrot sticks, or even garlic bread. Dipping sauces like marinara, ranch, or blue cheese are also fantastic options.
What mistakes should I avoid?
A common mistake is overfilling the wraps. Make sure to leave enough space to roll them up without bursting. Keeping the filling chilled before assembling can also help prevent sogginess.
Cheesy, Crispy & Macro-Friendly Pepperoni Pizza Rolls
Ingredients
For the Pizza Rolls
- 6 pieces high-protein tortillas or wraps Use whole grain or low-carb wraps for a healthier option.
- 1 cup cooked and seasoned lean ground turkey or chicken Browned and seasoned to taste.
- ½ cup reduced-fat mozzarella cheese For a gooey texture.
- ¼ cup turkey pepperoni slices Can substitute with regular pepperoni for more flavor.
- ⅓ cup marinara sauce (no sugar added) For a healthier option, use homemade marinara.
- 1 tsp garlic powder For seasoning.
- 1 tsp oregano Dried or fresh can be used.
- to taste olive oil spray or egg wash For crisping.
- to taste optional: chili flakes, fresh basil, cottage cheese or ricotta For added flavor and creaminess.
Instructions
Preparation
- Brown the ground turkey or chicken in a skillet with garlic powder and oregano. Drain excess fat and let cool slightly.
- In a bowl, mix the cooked meat, cheese, pepperoni, and marinara sauce.
- Lay out the tortillas. Spoon filling into the center of each, fold sides in, and roll tightly like a burrito.
- Brush with olive oil or egg wash.
Cooking
- For Air Fryer: Preheat to 375°F (190°C). Cook rolls for 8–10 minutes, flipping halfway.
- For Oven: Preheat to 400°F (200°C). Bake for 12–15 minutes until golden.
Serving
- Let cool slightly. Serve with dipping sauce or fresh herbs.
