Cheesy, Crispy & Macro-Friendly Pepperoni Pizza Rolls
These high-protein pepperoni pizza rolls are cheesy, crispy, and a delicious way to enjoy pizza flavors in a fun and healthy format.
Ingredients
For the Pizza Rolls
- 6 pieces high-protein tortillas or wraps Use whole grain or low-carb wraps for a healthier option.
- 1 cup cooked and seasoned lean ground turkey or chicken Browned and seasoned to taste.
- ½ cup reduced-fat mozzarella cheese For a gooey texture.
- ¼ cup turkey pepperoni slices Can substitute with regular pepperoni for more flavor.
- ⅓ cup marinara sauce (no sugar added) For a healthier option, use homemade marinara.
- 1 tsp garlic powder For seasoning.
- 1 tsp oregano Dried or fresh can be used.
- to taste olive oil spray or egg wash For crisping.
- to taste optional: chili flakes, fresh basil, cottage cheese or ricotta For added flavor and creaminess.
Instructions
Preparation
- Brown the ground turkey or chicken in a skillet with garlic powder and oregano. Drain excess fat and let cool slightly.
- In a bowl, mix the cooked meat, cheese, pepperoni, and marinara sauce.
- Lay out the tortillas. Spoon filling into the center of each, fold sides in, and roll tightly like a burrito.
- Brush with olive oil or egg wash.
Cooking
- For Air Fryer: Preheat to 375°F (190°C). Cook rolls for 8–10 minutes, flipping halfway.
- For Oven: Preheat to 400°F (200°C). Bake for 12–15 minutes until golden.
Serving
- Let cool slightly. Serve with dipping sauce or fresh herbs.
Notes
These pizza rolls make an excellent snack or main dish. Pair with a fresh salad or veggies for a complete meal. Leftover pizza rolls can be stored in the fridge for up to 3 days or frozen for later use. Reheat in the oven or air fryer for best results.