These high protein pepperoni pizza rolls are a delightful twist on a classic favorite. Crispy on the outside and cheesy on the inside, they bring a satisfying comfort to any meal. Perfect for quick weeknight dinners or a fun weekend snack, the whole family will enjoy these tasty treats.

Why You Will Love This Recipe

This recipe is all about ease and flavor. It combines simple ingredients that you probably already have at home. Preparing these rolls is a breeze, making them a great choice for busy evenings. They’re healthy, high in protein, and the kids will love them!

How to Make Pepperoni Pizza Rolls

To whip up these irresistible pizza rolls, you’ll brown some ground turkey or chicken, mix everything together, and then roll it all up. The best part? You can choose to air fry or bake them for that perfect crispiness. It’s a no-fuss method anyone can follow.

What You Need

6 high-protein tortillas or wraps
1 cup lean ground turkey or chicken (cooked and seasoned)
½ cup reduced-fat mozzarella cheese
¼ cup turkey pepperoni slices
⅓ cup marinara sauce (no sugar added)
1 tsp garlic powder
1 tsp oregano
Olive oil spray or egg wash (for crisping)
Optional: chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess

Step-by-Step

Cook the meat: Brown ground turkey or chicken in a skillet with garlic powder and oregano. Drain excess fat and let it cool slightly.
Assemble the filling: In a bowl, mix the cooked meat, cheese, pepperoni, and marinara sauce.
Fill the wraps: Lay out the tortillas. Spoon filling into the center of each, fold the sides in, and roll tightly like a burrito.
Seal and crisp: Brush with olive oil or egg wash.
Cook:
- Air Fryer: Preheat to 375°F (190°C). Cook rolls for 8–10 minutes, flipping halfway.
- Oven: Preheat to 400°F (200°C). Bake for 12–15 minutes until golden.
Serve: Let cool slightly, then serve with dipping sauce or fresh herbs.

How to Serve Pepperoni Pizza Rolls

These tasty rolls can be served as a fun appetizer or a main dish. Pair them with a fresh side salad or some raw veggies for a crunchy contrast. You can also enjoy them with extra marinara sauce for dipping or sprinkle on some chili flakes for added heat.

How to Store Pepperoni Pizza Rolls

To keep things fresh, store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze them for up to a month. Just wrap each roll in plastic wrap before placing them in a freezer-safe bag. When you’re ready to enjoy them, reheat in the oven or air fryer until warmed through.

Recipe Tips

Use low-carb tortillas for a keto-friendly version.
Feel free to swap turkey with lean ground beef or plant-based meat for a different protein option.
For extra flavor, consider adding some chopped veggies like bell peppers or onions to the filling.
Make sure to drain any fat from the meat to keep the rolls from getting soggy.
If you prefer a bit of kick, add some chili flakes to the filling or on top.

Variations & Swaps

For a spicy version, switch out the turkey pepperoni for spicy varieties or add jalapeños.
Use different cheeses, like cheddar or pepper jack, for a unique flavor.
To make these vegetarian, substitute the meat with black beans or lentils and add extra veggies.

FAQs

Can I make these ahead of time?
Absolutely! You can prepare the filling and roll them up, then refrigerate or freeze them. Just make sure to bake or air fry them when you’re ready to serve. They make for a quick snack or meal solution.

Can I freeze the pepperoni pizza rolls?
Yes, these rolls freeze very well. Be sure to wrap them tightly and keep them in a freezer-safe container. They will stay good for up to a month. When you’re ready, heat them from frozen or after thawing.

What’s the best way to reheat them?
The best way to reheat is in the air fryer or oven. This will help them maintain their crispiness. Heat at 375°F (190°C) until warmed through, about 5-7 minutes.

Can I substitute the tortillas?
Definitely! You can use whole wheat, gluten-free, or low-carb tortillas. Each option will give you a different dietary benefit while still keeping the recipe delicious.

What are common mistakes to avoid when making these rolls?
Avoid overfilling the tortillas, as it can make them hard to roll. Also, ensure the meat is cooled slightly before mixing, which helps the cheese melt perfectly without making the tortillas soggy.