High Protein Pepperoni Pizza Rolls
Crispy on the outside and cheesy on the inside, these high protein pepperoni pizza rolls are a delightful twist on a classic favorite, perfect for quick dinners or snacks.
Ingredients
Filling Ingredients
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
Wrapping and Cooking
- 6 pieces high-protein tortillas or wraps
- to taste Olive oil spray or egg wash (for crisping)
- optional chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess
Instructions
Preparation
- Brown ground turkey or chicken in a skillet with garlic powder and oregano. Drain excess fat and let it cool slightly.
- In a bowl, mix the cooked meat, cheese, pepperoni, and marinara sauce.
Assembly
- Lay out the tortillas. Spoon filling into the center of each, fold the sides in, and roll tightly like a burrito.
- Brush with olive oil or egg wash.
Cooking
- For Air Fryer, preheat to 375°F (190°C) and cook rolls for 8–10 minutes, flipping halfway.
- For Oven, preheat to 400°F (200°C) and bake for 12–15 minutes until golden.
Serving
- Let cool slightly, then serve with dipping sauce or fresh herbs.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month. To reheat, use the air fryer or oven for best results.