It is a busy Tuesday night. Your family is hungry for something fun. These high protein pizza rolls are the perfect solution for your cravings.
They deliver all the classic pizza flavors you love. Best of all, they keep everyone full and happy. You can have dinner on the table in just 35 minutes.
Why You’ll Love This Recipe
This recipe is a total game changer for your weekly routine. It is packed with protein to keep you energized. You get over 53g of protein per serving!
The dough is simple and requires no yeast. This makes it perfect for busy weeknight dinners. Even picky eaters will ask for seconds of these tasty rolls.
Simple Method
Making your own dough might sound scary. Do not worry because this method is beginner-friendly and fast. You just mix, knead, and roll it out.
The Greek yogurt makes the crust tender and light. You will feel like a pro chef in your own kitchen. It is a fun activity for the whole family.
Ingredients You’ll Need
Most of these items are likely in your pantry right now. Using fresh ingredients makes a huge difference in flavor.
- 250g Non-fat Greek Yogurt
- 150g Self-rising flour
- 60g Unflavored whey protein isolate
- 150g Fat-free shredded mozzarella cheese
- 60g Turkey pepperoni, finely diced
- 60ml Low-sugar marinara sauce
- 1 tsp Garlic powder
- 1 tsp Italian seasoning
- 1/4 tsp Salt
Step-by-Step
- Preheat a convection oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a stainless steel mixing bowl, combine the Greek yogurt, self-rising flour, and unflavored protein isolate.
- Knead the mixture manually for 3 minutes until a cohesive, non-sticky dough forms.
- Dust a flat surface with a minimal amount of flour and roll the dough into a 12×8 inch rectangle.
- Apply an even layer of marinara sauce across the surface, leaving a 0.5-inch margin at the edges.
- Distribute the fat-free mozzarella and diced turkey pepperoni uniformly over the sauce.
- Sprinkle garlic powder and Italian seasoning over the filling.
- Starting from the long edge, roll the dough tightly into a cylindrical log.
- Using a serrated knife, slice the log into 12 equal rounds.
- Arrange the rolls on the baking sheet and bake for 15 minutes or until the internal temperature of the dough reaches 190°F (88°C).
Best Ways to Enjoy It
Serve these rolls warm while the cheese is gooey. They are delicious on their own or with extra sauce. Add a fresh side salad for a balanced meal.
Set the table and enjoy a cozy night in with your family. These also make a great snack for game day. Everyone will be reaching for just one more.
Storage & Reheating
These rolls are fantastic for meal prep for your week. Store any leftovers in an airtight container in the fridge. They will stay fresh for up to four days.
You can also freeze them for a quick lunch later. Reheat them in the oven at 350°F for ten minutes. This keeps the crust nice and crispy every time.
Recipe Tips
- Don’t skip the parchment paper to prevent sticking.
- Avoid over-kneading the dough so it stays tender.
- Use a serrated knife for clean, easy slices.
- Make sure your Greek yogurt is thick and plain.
- For meal prep, double the batch and freeze half.
- Add a pinch of red pepper flakes for heat.
- Let the rolls cool for two minutes before eating.
Ways to Switch It Up
- Swap turkey pepperoni for diced bell peppers for veggies.
- Use gluten-free self-rising flour if you prefer.
- Add a sprinkle of parmesan on top before baking.
FAQs
Can I make these ahead of time?
Yes, you can prep the log a day early. Just slice and bake when you are ready. This is great for entertaining guests easily.
Will my kids actually eat these?
Kids love these because they taste like real pizza. They are fun to dip in extra marinara sauce. It is a win for parents and children.
I hope these high protein pizza rolls make your weeknights a little easier. They are a warm, satisfying treat that your whole family will love. Happy cooking!
— Lidia
High Protein Pepperoni Pizza Rolls
Ingredients
- 250 g Non -fat Greek Yogurt
- 150 g Self -rising flour
- 60 g Unflavored whey protein isolate
- 150 g Fat -free shredded mozzarella cheese
- 60 g Turkey pepperoni, finely diced
- 60 ml Low -sugar marinara sauce
- 1 tsp Garlic powder
- 1 tsp Italian seasoning
- 1/4 tsp Sal t
Instructions
- Preheat a convection oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a stainless steel mixing bowl, combine the Greek yogurt, self-rising flour, and unflavored protein isolate.
- Knead the mixture manually for 3 minutes until a cohesive, non-sticky dough forms.
- Dust a flat surface with a minimal amount of flour and roll the dough into a 12x8 inch rectangle.
- Apply an even layer of marinara sauce across the surface, leaving a 0.5-inch margin at the edges.
- Distribute the fat-free mozzarella and diced turkey pepperoni uniformly over the sauce.
- Sprinkle garlic powder and Italian seasoning over the filling.
- Starting from the long edge, roll the dough tightly into a cylindrical log.
- Using a serrated knife, slice the log into 12 equal rounds.
- Arrange the rolls on the baking sheet and bake for 15 minutes or until the internal temperature of the dough reaches 190°F (88°C).
