It’s 6pm. You’re tired. Dinner needs to happen fast. This Broccoli and Mushroom Stir Fry is your new secret weapon. It is fresh, light, and perfectly savory. You can have a healthy meal on the table in minutes.
This dish is perfect for busy spring evenings. It is light yet very filling. Your family will love the tender-crisp vegetables and the warm glaze. Let’s get cooking and make something delicious together!
Why This Broccoli and Mushroom Stir Fry Is a Winner
This recipe is a winner because it uses simple ingredients. You likely have most of them in your pantry already. It is a budget-friendly meal that tastes like takeout. Since it is packed with fiber, you will feel great after eating.
It is perfect for a healthy reset after a busy weekend. The mushrooms add a meaty texture without the meat. Your kids might even ask for seconds of these greens. Ready in just 20 minutes, it beats any delivery service.
Simple Cooking Steps
Making this dish is incredibly simple. You just whisk, sauté, and toss. The secret is the quick steam for the broccoli. This keeps the veggies bright green and crisp. Even a beginner can master this in one try.
The sauce thickens quickly in the hot pan. It creates a beautiful, glossy finish on every piece. You don’t need fancy equipment to make this. A simple large skillet works perfectly well.
Ingredients You’ll Need
These ingredients are mostly staples you can find at any grocery store. Use fresh seasonal produce for the best results.
- 2 medium heads of broccoli, cut into bite-sized florets
- 8 ounces cremini mushrooms, sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.5 teaspoon crushed red pepper flakes
- 1 tablespoon toasted sesame seeds for garnish
Step-by-Step
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth to create the stir-fry sauce.
- Heat the vegetable oil in a large wok or skillet over high heat until it begins to shimmer.
- Add the sliced mushrooms to the wok and sauté for 4 to 5 minutes until they are browned and their liquid has evaporated.
- Incorporate the broccoli florets and add one tablespoon of water; cover immediately with a lid to steam for 2 minutes until the broccoli is bright green and tender-crisp.
- Remove the lid and add the garlic, ginger, and red pepper flakes; stir-fry for 60 seconds until highly fragrant.
- Pour the prepared sauce over the vegetables and toss continuously for 1 to 2 minutes until the sauce thickens and glazes the ingredients.
- Remove from heat, garnish with toasted sesame seeds, and serve immediately.
Best Ways to Enjoy It
Serve this stir-fry over a bed of fluffy white rice. For a nuttier flavor, try it with brown rice or quinoa. It makes a wonderful light spring lunch too. Set the table and enjoy a quiet moment with your family.
If you want more protein, add some cooked tofu or shrimp. The sauce pairs well with almost anything. Garnish with extra sesame seeds for a pretty crunch. It is a satisfying meal all on its own.
Keep It Fresh
Store any leftovers in an airtight container in the fridge. It will stay fresh for up to three days. To reheat, just pop it in a skillet for a few minutes. This helps keep the veggies from getting soggy.
Avoid using the microwave if you have time. The stovetop keeps the mushrooms nice and firm. This recipe is also great for meal prep lunches. It tastes just as good the next day!
Recipe Tips
- Don’t skip the cornstarch in the sauce for that thick glaze.
- Avoid overcrowding the pan so mushrooms brown nicely instead of boiling.
- Use fresh ginger for the best aromatic flavor in your kitchen.
- Cut broccoli into even sizes for uniform cooking throughout the dish.
- Add a handful of fresh spring peas for extra seasonal crunch.
- Double the sauce batch if you prefer a very saucy meal.
- Keep your heat high to get that authentic stir-fry sear.
Easy Flavor Ideas
- Swap oyster sauce for hoisin for a fully vegetarian version.
- Add sliced bell peppers for more color and sweetness.
- Use snap peas instead of broccoli for a summer variation.
- Sprinkle with extra red pepper flakes for a spicy kick.
Common Questions
Can I make this ahead of time?
You can definitely prep the veggies and sauce earlier in the day. Store them separately in the fridge until you are ready to cook. The actual stir-frying only takes ten minutes!
Can I use frozen broccoli?
Yes, you can use frozen broccoli if you are in a pinch. Just be aware it may be a bit softer than fresh. Thaw it slightly and pat dry before adding to the pan.
How do I know when the broccoli is done?
The broccoli should be a vibrant, bright green color. It should be tender when pierced with a fork but still have a bite. Overcooking will make it turn a dull olive color.
I hope this quick meal makes your busy nights a little easier. It is a joy to serve something so fresh and fast. Give it a try tonight!
— Lidia
Irresistible Broccoli and Mushroom Stir Fry
Ingredients
- 2 medium heads of broccoli, cut into bite-sized florets
- 8 ounces cremini mushrooms, sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic , minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon toasted sesame oil
- 1 teaspoon cornstarc h
- 2 tablespoons wate r
- 0.5 teaspoon crushed red pepper flakes
- 1 tablespoon toasted sesame seeds for garnish
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth to create the stir-fry sauce.
- Heat the vegetable oil in a large wok or skillet over high heat until it begins to shimmer.
- Add the sliced mushrooms to the wok and sauté for 4 to 5 minutes until they are browned and their liquid has evaporated.
- Incorporate the broccoli florets and add one tablespoon of water; cover immediately with a lid to steam for 2 minutes until the broccoli is bright green and tender-crisp.
- Remove the lid and add the garlic, ginger, and red pepper flakes; stir-fry for 60 seconds until highly fragrant.
- Pour the prepared sauce over the vegetables and toss continuously for 1 to 2 minutes until the sauce thickens and glazes the ingredients.
- Remove from heat, garnish with toasted sesame seeds, and serve immediately.
