Easy 20-Minute Chicken Caesar Wraps for Busy Weeknights

It’s 6pm. You’re tired. Dinner needs to happen fast. These Chicken Caesar Wraps are your new best friend for busy weeknights.

They bring all the flavors of a classic salad into one handheld meal. You get creamy, crunchy, and savory bites every single time. Your family will love how fresh and filling these feel.

Why This Recipe Is a Winner

This recipe is a total lifesaver when you need a quick, kid-approved meal. It takes less than 30 minutes from start to finish. You likely have most of these simple ingredients in your fridge already.

It is perfect for those warm summer days when you want something light. You get a restaurant-quality lunch without the high price tag. Plus, the cleanup is incredibly minimal, which we all love.

Simple Method

Making these wraps is as easy as searing chicken and tossing a salad. You just cook the chicken until it is golden and tender. Then, you mix the greens with your favorite dressing and roll it up. Even if you are new to cooking, you can master this easily.

What You Need

These wraps use mostly pantry staples and fresh produce from your local market.

• 2 large boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 large flour tortillas
• 3 cups romaine lettuce, chopped
• 0.5 cup Caesar dressing
• 0.25 cup grated Parmesan cheese
• 0.5 cup croutons, lightly crushed

Step-by-Step

1. Season chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook chicken until it reaches an internal temperature of 165°F, approximately 5-7 minutes per side.
3. Transfer chicken to a cutting board, let rest for 5 minutes, and slice into thin strips.
4. In a large mixing bowl, combine chopped romaine lettuce, Caesar dressing, and Parmesan cheese, tossing to coat thoroughly.
5. Briefly warm flour tortillas on a dry skillet or in the microwave for 10-15 seconds.
6. Distribute the dressed salad evenly among the centers of the four tortillas.
7. Place sliced chicken and crushed croutons on top of the salad mixture.
8. Fold the left and right sides of each tortilla toward the center, then roll tightly from the bottom up.
9. Slice wraps diagonally and serve.

Best Ways to Enjoy It

Serve these wraps immediately while the chicken is still warm and juicy. They pair perfectly with a side of fresh fruit or sweet potato fries. For a fun summer picnic, wrap them tightly in parchment paper. Set the table, pour some iced tea, and enjoy a stress-free meal.

Keep It Fresh

These wraps are best enjoyed fresh to keep the croutons nice and crunchy. If you have leftovers, store the chicken and salad separately in the fridge. They will stay fresh for up to two days. When you’re ready, just assemble and roll for a fast weekday lunch.

Tips for Best Results

• Don’t skip warming the tortillas to prevent them from tearing.
• Avoid overcooking the chicken so it stays moist and tender.
• Use rotisserie chicken to save even more time on busy nights.
• Crush the croutons slightly so they fit better inside the wrap.
• Add a squeeze of fresh lemon for a bright summer flavor.
• Make the salad right before serving to keep the lettuce crisp.

Ways to Switch It Up

• Use gluten-free wraps to make this meal allergy-friendly.
• Swap the chicken for grilled shrimp for a fancy twist.
• Add sliced avocado for extra creamy goodness.
• In the fall, add some roasted chickpeas for extra crunch.

Quick Answers

Can I make these ahead of time?

You can prep the chicken and chop the lettuce in advance. However, wait to add the dressing until you are ready to eat. This prevents the wrap from becoming soggy.

What if I don’t have Caesar dressing?

You can use a creamy ranch dressing with a splash of lemon. It won’t be a classic Caesar, but it will still be delicious. Many families actually prefer this milder flavor.

I hope these easy wraps bring a little calm to your busy weeknights. They are so simple and fresh, you’ll want them on repeat all summer long. Happy cooking!

— Lidia

Chicken Caesar Wraps

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings 4 servings

Calories 450 kcal

Ingredients

  

• 2 large boneless , skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon sal t
• 0.5 teaspoon black pepper
• 4 large flour tortillas
• 3 cups romaine lettuce, chopped
• 0.5 cup Caesar dressing
• 0.25 cup grated Parmesan cheese
• 0.5 cup croutons , lightly crushed

Instructions

 

• Season chicken breasts with salt and pepper.
• Heat olive oil in a skillet over medium-high heat and cook chicken until it reaches an internal temperature of 165°F, approximately 5-7 minutes per side.
• Transfer chicken to a cutting board, let rest for 5 minutes, and slice into thin strips.
• In a large mixing bowl, combine chopped romaine lettuce, Caesar dressing, and Parmesan cheese, tossing to coat thoroughly.
• Briefly warm flour tortillas on a dry skillet or in the microwave for 10-15 seconds.
• Distribute the dressed salad evenly among the centers of the four tortillas.
• Place sliced chicken and crushed croutons on top of the salad mixture.
• Fold the left and right sides of each tortilla toward the center, then roll tightly from the bottom up.
• Slice wraps diagonally and serve.