Summer days are busy and you need energy to keep going. This High Protein BBQ Ranch Chicken Bowl is your new best friend. It is fresh, filling, and perfect for your weekly routine.
You can whip this up in just thirty minutes. It delivers big flavor without any of the stress. Your whole family will love the creamy ranch and smoky BBQ combo.
Why You’ll Love This Recipe
This High Protein BBQ Ranch Chicken Bowl is a total winner. It is the perfect choice for a healthy reset this week. You get plenty of protein to keep you satisfied and full.
It is also a meal prep dream for busy people. You can make it once and eat for days. The colors are bright and the ingredients are very budget-friendly.
Simple Method
Cooking this dish is very easy for any beginner. You simply season the chicken and cook it in a skillet. The homemade ranch sauce uses Greek yogurt for extra protein.
Assembly is the best part of the whole process. You just layer your favorite fresh ingredients in a bowl. It is fast, fun, and totally doable on a Tuesday night.
Simple Ingredients
Most of these items are likely in your pantry right now. Fresh produce makes this bowl really shine with summer flavor.
- 600g chicken breast, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups cooked brown rice
- 1 cup canned black beans, rinsed and drained
- 1 cup frozen or canned corn, roasted
- 1 cup cherry tomatoes, halved
- 1 medium avocado, sliced
- 1/4 cup sugar-free BBQ sauce
- 1/2 cup non-fat Greek yogurt
- 1 tablespoon dry ranch seasoning mix
- 1 tablespoon fresh parsley, chopped
Step-by-Step
- In a medium bowl, toss the chicken cubes with smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 8 to 10 minutes, stirring occasionally, until the internal temperature reaches 165°F (74°C).
- In a small mixing bowl, whisk together the Greek yogurt and ranch seasoning until smooth. If too thick, add a teaspoon of water or milk to reach desired consistency.
- Prepare four serving bowls by placing 1/2 cup of cooked brown rice in each.
- Evenly distribute the cooked chicken, black beans, roasted corn, and cherry tomatoes among the bowls.
- Drizzle each bowl with 1 tablespoon of BBQ sauce and 2 tablespoons of the prepared Greek yogurt ranch.
- Top with avocado slices and garnish with fresh parsley.
Best Ways to Enjoy It
Serve this bowl warm for a satisfying dinner tonight. You can also enjoy it cold for a refreshing lunch. Add a squeeze of fresh lime for extra brightness.
Pair it with a cold glass of iced tea. Sit outside and enjoy the fresh summer air while you eat. It is a meal that feels truly good.
Keep It Fresh
Store your leftovers in airtight containers in the fridge. They will stay fresh for up to four days. Keep the avocado separate until you are ready to eat.
Reheat the chicken and rice in the microwave quickly. Then add your fresh toppings and sauces. This makes weekday lunches totally stress-free and easy.
Recipe Tips
- Don’t skip the Greek yogurt in the ranch sauce.
- Avoid overcooking the chicken to keep it very tender.
- Use pre-cooked rice to save even more time.
- Make the ranch sauce a day early for better flavor.
- Double the batch if you are feeding a group.
- Add a handful of fresh summer berries on the side.
- Use a high-quality sugar-free BBQ sauce for best results.
Ways to Switch It Up
- Swap brown rice for quinoa for a different texture.
- Use dairy-free yogurt to make this bowl dairy-free.
- Add jalapeños if you want a little extra heat.
- In summer, swap canned corn for fresh grilled corn.
- Swap maple syrup for honey in your own BBQ sauce.
Quick Answers
Can I make this ahead of time?
Yes, this is perfect for meal prep. Just keep the avocado and sauces separate until serving. It stays delicious all week long.
Will my kids eat this?
Most kids love the combination of BBQ and ranch. You can serve the ingredients separately if they prefer. It is a very kid-friendly healthy meal.
Can I use chicken thighs?
You certainly can use chicken thighs instead. They will be even juicier than the breast meat. Just ensure they reach the proper internal temperature.
I hope this fresh bowl brings some joy to your table. It is the perfect way to feel good and eat well. Happy cooking!
— Lidia
Irresistible High Protein BBQ Ranch Chicken Bowl
Ingredients
- 600 g chicken breast, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cups cooked brown rice
- 1 cup canned black beans, rinsed and drained
- 1 cup frozen or canned corn, roasted
- 1 cup cherry tomatoes, halved
- 1 medium avocado , sliced
- 1/4 cup sugar -free BBQ sauce
- 1/2 cup non -fat Greek yogurt
- 1 tablespoon dry ranch seasoning mix
- 1 tablespoon fresh parsley, chopped
Instructions
- In a medium bowl, toss the chicken cubes with smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 8 to 10 minutes, stirring occasionally, until the internal temperature reaches 165°F (74°C).
- In a small mixing bowl, whisk together the Greek yogurt and ranch seasoning until smooth. If too thick, add a teaspoon of water or milk to reach desired consistency.
- Prepare four serving bowls by placing 1/2 cup of cooked brown rice in each.
- Evenly distribute the cooked chicken, black beans, roasted corn, and cherry tomatoes among the bowls.
- Drizzle each bowl with 1 tablespoon of BBQ sauce and 2 tablespoons of the prepared Greek yogurt ranch.
- Top with avocado slices and garnish with fresh parsley.
