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A colorful High Protein BBQ Ranch Chicken Bowl with grilled chicken, black beans, corn, and avocado

Irresistible High Protein BBQ Ranch Chicken Bowl

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 480 kcal

Ingredients
  

  • 600 g chicken breast, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 cups cooked brown rice
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen or canned corn, roasted
  • 1 cup cherry tomatoes, halved
  • 1 medium avocado , sliced
  • 1/4 cup sugar -free BBQ sauce
  • 1/2 cup non -fat Greek yogurt
  • 1 tablespoon dry ranch seasoning mix
  • 1 tablespoon fresh parsley, chopped

Instructions
 

  • In a medium bowl, toss the chicken cubes with smoked paprika, garlic powder, salt, and pepper until evenly coated.
  • Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 8 to 10 minutes, stirring occasionally, until the internal temperature reaches 165°F (74°C).
  • In a small mixing bowl, whisk together the Greek yogurt and ranch seasoning until smooth. If too thick, add a teaspoon of water or milk to reach desired consistency.
  • Prepare four serving bowls by placing 1/2 cup of cooked brown rice in each.
  • Evenly distribute the cooked chicken, black beans, roasted corn, and cherry tomatoes among the bowls.
  • Drizzle each bowl with 1 tablespoon of BBQ sauce and 2 tablespoons of the prepared Greek yogurt ranch.
  • Top with avocado slices and garnish with fresh parsley.