These breakfast burritos are a perfect way to start your day! Packed with high protein and fresh veggies, they are both filling and delicious. They’re simple to make and can easily be prepped ahead, making mornings a breeze for busy families.
Why You Will Love This Recipe
This breakfast dish is not only tasty but also incredibly easy to prepare. With everyday ingredients, you can whip up a healthy meal that the whole family will enjoy. Each burrito is rich in protein, which helps keep energy levels up throughout the morning. Plus, they can be made in advance for quick breakfasts during the week!
How to Make Breakfast Burritos
Making these burritos involves simple steps that anyone can follow. You start by cooking the sausage, whisking the eggs, and adding in fresh vegetables. Then, everything is baked on a sheet pan for easy serving. The best part? You can customize them to fit your family’s taste!
What You Need
- 12 large eggs
- 1 lb lean turkey sausage
- 1 cup bell peppers, diced
- 1 cup spinach, chopped
- 1 cup onion, diced
- 8 whole wheat tortillas
- Salt and pepper to taste
- Cooking spray or olive oil
Step-by-Step
- Preheat your oven to 350°F (175°C).
- In a large skillet, cook the turkey sausage over medium heat until browned and cooked through. Remove from heat.
- In a bowl, whisk together the eggs and season with salt and pepper.
- Add the cooked sausage, bell peppers, onions, and spinach to the eggs and mix well.
- Lightly grease a sheet pan or baking dish with cooking spray or olive oil.
- Pour the egg mixture evenly into the pan and spread it out.
- Bake for 20-25 minutes, or until the eggs are set.
- Once cooked, let it cool slightly, then cut into squares.
- Take one tortilla and fill it with a square of the breakfast mixture.
- Roll the tortilla tightly to form a burrito.
- Repeat with remaining tortillas and filling.
- These can be wrapped in foil and stored in the refrigerator for meal prep. Enjoy your breakfast burritos!
How to Serve Breakfast Burritos
These breakfast burritos are delicious on their own, but you can add some fun toppings too! Consider serving them with salsa or avocado for a creamy twist. They make a great weekday breakfast, post-exercise snack, or even a weekend brunch option. Pair them with fresh fruit or a light salad for a complete meal!
How to Store Breakfast Burritos
To keep your breakfast burritos fresh, store them in the refrigerator wrapped in foil or in an airtight container. They’ll last for about five days. If you want to freeze them, wrap each burrito in foil and store in a freezer bag. When you’re ready to eat, just reheat in the microwave or oven!
Recipe Tips
- Use egg whites for a lower calorie option.
- Feel free to swap out the turkey sausage for chicken or a plant-based sausage.
- Add cheddar cheese for an extra layer of flavor.
- Chop veggies finely if your kids are picky.
- Don’t overcrowd the baking dish; spacing is key for even cooking.
Variations & Swaps
- Try using different vegetables like zucchini or mushrooms to change up the flavor.
- For a spicy kick, add jalapeños or red pepper flakes.
- If you prefer a vegetarian option, omit the sausage and add more beans or lentils.
- Use corn tortillas instead of whole wheat for a gluten-free option.
- Add herbs like cilantro or parsley for freshness!
FAQs
Can I make these burritos ahead of time?
Absolutely! You can prepare and cook the filling, then assemble the burritos. Just store them in the refrigerator and reheat when ready to serve. This is perfect for busy mornings!
How long do they last in the refrigerator?
When stored properly in an airtight container, they will keep in the fridge for about five days. Just reheat in the microwave or oven to enjoy.
Can I freeze breakfast burritos?
Yes! Once wrapped tightly in foil, they can be frozen for up to three months. Just thaw in the refrigerator overnight before reheating for a quick meal.
What can I substitute for the turkey sausage?
You can use chicken sausage, pork sausage, or even a meat alternative like tempeh or tofu for a plant-based option.
How can I avoid soggy tortillas?
To prevent soggy tortillas, ensure the egg mixture isn’t overly watery and let the filling cool slightly before wrapping. Avoid overfilling them, too!
Breakfast Burritos
Ingredients
For the filling
- 12 large large eggs
- 1 lb lean turkey sausage Can substitute with chicken sausage or a plant-based alternative.
- 1 cup bell peppers, diced Feel free to use any color.
- 1 cup spinach, chopped
- 1 cup onion, diced
- 8 whole whole wheat tortillas Can swap for corn tortillas for gluten-free.
- to taste Salt and pepper
- as needed Cooking spray or olive oil For greasing the baking dish.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large skillet, cook the turkey sausage over medium heat until browned and cooked through. Remove from heat.
- In a bowl, whisk together the eggs and season with salt and pepper.
- Add the cooked sausage, bell peppers, onions, and spinach to the eggs and mix well.
- Lightly grease a sheet pan or baking dish with cooking spray or olive oil.
- Pour the egg mixture evenly into the pan and spread it out.
- Bake for 20-25 minutes, or until the eggs are set.
- Once cooked, let it cool slightly, then cut into squares.
- Take one tortilla and fill it with a square of the breakfast mixture.
- Roll the tortilla tightly to form a burrito.
- Repeat with remaining tortillas and filling.
