Maple-glazed chicken with sweet potatoes is a wonderful dish that brings together cozy flavors in a simple way. The sweetness of the maple syrup pairs beautifully with tender chicken and creamy sweet potatoes. This meal is perfect for a busy weeknight or a relaxed family dinner.

Why You Will Love This Maple-Glazed Chicken with Sweet Potatoes

This recipe is a real winner for families. It’s easy to make and has everyday ingredients you probably already have at home. The combination of sweet maple syrup and savory chicken creates a dish that’s packed with flavor. Plus, the one-pan preparation means less cleanup for you. Your family will love how tender and tasty this meal is!

How to Make Maple-Glazed Chicken with Sweet Potatoes

Making this dish is straightforward and requires minimal time. You’ll roast the chicken and sweet potatoes together, allowing all those delicious flavors to blend beautifully. Just a few simple steps, and you’ll have a hearty meal ready to enjoy.

What You Need

4 boneless, skinless chicken breasts
2 large sweet potatoes, peeled and cubed
1/2 cup pure maple syrup
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
Salt and pepper, to taste
1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
2 tablespoons butter
1/4 cup chopped pecans (optional)
Fresh parsley, chopped, for garnish

Step-by-Step

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
In a large bowl, combine the sweet potatoes with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss until the sweet potatoes are evenly coated. Spread them out in a single layer on half of the prepared baking sheet.
In the same bowl, combine the chicken breasts with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Toss to coat the chicken evenly.
Arrange the maple-glazed chicken breasts on the other half of the baking sheet, making sure they are not overlapping.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The chicken should reach an internal temperature of 165°F (75°C).
In a small skillet, melt the butter over medium heat. Add the chopped pecans and cook for 3-4 minutes, stirring frequently, until they are fragrant and slightly toasted. Remove from heat.
Once the chicken and sweet potatoes are done, remove them from the oven. Sprinkle the toasted pecans over the sweet potatoes.
Transfer the chicken and sweet potatoes to a serving platter. Garnish with freshly chopped parsley before serving.

How to Serve Maple-Glazed Chicken with Sweet Potatoes

This dish pairs wonderfully with a fresh green salad or some steamed broccoli for added color and nutrition. You could also serve it with a side of quinoa for a heartier meal. It’s a great option for a family gathering or a special weekday dinner.

How to Store Maple-Glazed Chicken with Sweet Potatoes

To keep leftovers fresh, store them in an airtight container in the fridge for up to 3 days. You can also freeze portions for up to 3 months. Just let the dish cool completely before placing it in the freezer. To reheat, warm it in the oven or microwave until heated through.

Recipe Tips

Use skin-on chicken thighs for a richer flavor.
Swap sweet potatoes for butternut squash for a different taste.
Adjust the maple syrup to make the dish sweeter or less sweet based on your preference.
Don’t overcrowd the baking sheet; it helps everything cook evenly.
Feel free to add your favorite vegetables to the pan, like carrots or Brussels sprouts.

Variations & Swaps

For a spicy kick, add a pinch of crushed red pepper flakes to the chicken mixture.
Use honey instead of maple syrup for a different level of sweetness.
Substitute the chicken with firm tofu for a vegetarian option.
Add a splash of orange juice to the maple glaze for a fruity twist.
Try using fresh herbs like rosemary or parsley instead of thyme.

FAQs

Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sweet potatoes and keep them in the fridge before baking. Just toss them with the marinade a few hours before, then roast when you’re ready. This helps the flavors soak in even more.

Can I freeze leftovers?
Absolutely! Once cooled, place in airtight containers and freeze. Thaw in the fridge overnight before reheating. This makes for a quick meal later.

How do I reheat leftovers?
You can reheat in the oven at 350°F (175°C) until warmed through or in the microwave. If using the oven, cover with foil to keep moisture in.

What can I substitute for sweet potatoes?
Butternut squash, regular potatoes, or carrots can be good alternatives. Adjust cooking time as needed, depending on the vegetable you choose.

What if I don’t have maple syrup?
Honey or agave nectar can replace maple syrup. They will change the flavor a bit but still taste delicious!

Enjoy this warm and inviting dish on your next family dinner night!