Maple-Glazed Chicken with Sweet Potatoes
This cozy dish combines tender chicken and creamy sweet potatoes with the sweetness of maple syrup for a delightful meal perfect for family dinners.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 1/2 cup pure maple syrup
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- to taste salt and pepper
- 1 teaspoon fresh thyme leaves (or 1/4 teaspoon dried thyme)
- 2 tablespoons butter
- 1/4 cup chopped pecans (optional)
- for garnish fresh parsley, chopped
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine the sweet potatoes with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Toss until the sweet potatoes are evenly coated. Spread them out in a single layer on half of the prepared baking sheet.
- In the same bowl, combine the chicken breasts with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Toss to coat the chicken evenly.
- Arrange the maple-glazed chicken breasts on the other half of the baking sheet, making sure they are not overlapping.
Cooking
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender. The chicken should reach an internal temperature of 165°F (75°C).
- In a small skillet, melt the butter over medium heat. Add the chopped pecans and cook for 3-4 minutes, stirring frequently, until they are fragrant and slightly toasted. Remove from heat.
- Once the chicken and sweet potatoes are done, remove them from the oven. Sprinkle the toasted pecans over the sweet potatoes.
- Transfer the chicken and sweet potatoes to a serving platter. Garnish with freshly chopped parsley before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Freeze portions for up to 3 months. To reheat, warm in the oven or microwave until heated through. Consider variations like using honey instead of maple syrup or adding a splash of orange juice for a fruity twist.