Mediterranean Chicken Zucchini Bake is a delightful dish that’s packed with flavor and comfort. It’s perfect for busy weeknights when you want something healthy and satisfying for your family. The dish showcases tender chicken and fresh zucchini, all topped with melted cheese. It’s a simple way to bring a taste of the Mediterranean straight to your dinner table!

Why You Will Love This Mediterranean Chicken Zucchini Bake

This recipe is a winner for several reasons! First, it uses everyday ingredients, making it easy to whip up without a trip to the store. The prep time is minimal, so you’ll spend less time in the kitchen and more time with your family. Plus, it’s packed with flavor and nutrients. This bake is sure to please both kids and adults alike!

How to Make Mediterranean Chicken Zucchini Bake

Making this dish is straightforward and stress-free. Simply combine your ingredients, bake, and enjoy! No fancy techniques or equipment are needed. Just follow the steps, and you’ll have a delicious dinner ready in no time.

What You Need

1 ½ pounds boneless, skinless chicken breasts, cut into chunks
3 medium zucchinis, sliced into rounds
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
½ teaspoon black pepper
¾ cup shredded mozzarella or Italian cheese blend
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

Step-by-Step

Preheat the oven to 400°F (200°C).
In a large bowl, toss chicken and zucchini with olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
Spread the mixture evenly in a 9×13-inch baking dish.
Sprinkle mozzarella and Parmesan cheese over the top.
Bake uncovered for 25-30 minutes, until chicken is cooked through and cheese is golden and bubbly.
Garnish with fresh parsley before serving.

How to Serve Mediterranean Chicken Zucchini Bake

This dish is delicious on its own, but you can also pair it with a simple green salad or some crusty bread for a complete meal. It makes a warm and cozy dinner on a chilly night. You could also serve it alongside rice or quinoa for a hearty touch.

How to Store Mediterranean Chicken Zucchini Bake

To keep any leftovers fresh, store them in an airtight container in the fridge. They should be good for about 3-4 days. For longer storage, you can freeze the baked dish, just be sure to let it cool completely before wrapping it tightly in freezer-safe wrap. To reheat, simply thaw in the fridge overnight and warm it in the oven until heated through.

Recipe Tips

Ensure chicken is thoroughly cooked with no pink remaining.
Feel free to adjust the seasonings to suit your taste.
Use fresh zucchini for the best texture and flavor.
For a lower-carb option, you can swap out the chicken for a hearty variety of vegetables.
Don’t overcrowd the baking dish; it helps everything cook evenly.

Variations & Swaps

Swap chicken for salmon fillets for a seafood twist.
Add bell peppers or spinach for extra veggies.
Use a different cheese, like feta, for a tangy flavor.
Substitute zucchini with eggplant if you’d like something different.
Try different herbs like thyme or rosemary for a fresh taste.

FAQs

Can I make this dish ahead of time?
Yes, you can assemble the dish a day in advance and refrigerate it until you’re ready to bake. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.

Can I freeze the leftovers?
Absolutely! Leftovers can be frozen for up to three months. Just be sure to cool the dish completely, then wrap it tightly.

How do I reheat this bake?
To reheat, thaw it in the fridge overnight. Then bake at 350°F until heated through, about 20-25 minutes. You could also microwave individual portions.

What can I substitute for chicken?
You can easily swap the chicken for chickpeas or tofu for a vegetarian version. Both will still give you a hearty meal.

What if I don’t have zucchinis?
No worries! You can use other veggies like yellow squash, broccoli, or even spinach. Just keep the cooking times in mind, as some vegetables cook faster than others.