It is 6pm. You are tired. Dinner needs to happen fast.
This Mediterranean quesadilla is the perfect solution for your busy spring nights. It delivers fresh, bright flavors that make your kitchen feel like a cozy cafe. You will love how light and satisfying this meal feels right now.
Why You’ll Love This Recipe
This recipe is a winner because it is incredibly fast. You can have a nutritious meal on the table in just 20 minutes. It is perfect for a healthy reset after a busy weekend.
The combination of melted mozzarella and tangy feta is truly special. Your family will enjoy the gooey texture and the savory Mediterranean herbs. It is a great way to sneak more greens into your diet. Even picky eaters usually enjoy this cheesy, handheld meal.
Easy Cooking Steps
Making this dish is very simple and straightforward. You start by wilting the spinach with some onions for flavor. Then you layer everything inside a whole wheat tortilla and toast it. The cheese melts quickly to hold all the fresh ingredients together. You will feel like a pro with every golden brown flip.
Ingredients You’ll Need
Most of these items are likely already in your pantry or fridge. Using fresh spring spinach makes a big difference in flavor.
- 2 large whole wheat tortillas
- 2 cups fresh baby spinach
- 0.5 cup crumbled feta cheese
- 0.5 cup shredded low-moisture mozzarella cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 0.25 cup thinly sliced red onions
Step-by-Step Instructions
- Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.
- Sauté the baby spinach and red onions until the spinach is fully wilted.
- Ensure all moisture has evaporated from the vegetables before removing them.
- Remove the vegetable mixture from the pan and wipe the pan clean.
- Place one tortilla in the skillet and layer half of the mozzarella.
- Add the sautéed spinach and feta on one side of the tortilla.
- Season the filling with half of the oregano and garlic powder.
- Fold the tortilla in half and cook for 3 minutes per side.
- Cook until the exterior is golden brown and cheeses are melted.
- Repeat the process for the second tortilla and slice into wedges.
Best Ways to Enjoy It
Serve these wedges warm while the cheese is still stretchy. They pair beautifully with a side of creamy hummus or tzatziki. You can also add a simple cucumber and tomato salad. Set the table, pour a glass of water, and enjoy this fresh meal. It is a wonderful way to end your busy day.
Storage & Reheating
If you have leftovers, store them in an airtight container. They will stay fresh in the fridge for up to two days. To keep the crunch, reheat them in a dry skillet. A few minutes per side will make them crispy again. Avoid the microwave to prevent the tortilla from getting soft. This makes a great quick lunch for the next day.
Recipe Tips
- Don’t skip wilting the spinach or the tortilla might get soggy.
- Use a non-stick skillet to make flipping the quesadilla much easier.
- Press down gently with a spatula to help the cheese bind.
- Wait for the skillet to get hot before adding the tortilla.
- For a spring twist, add a handful of fresh garden herbs.
- Squeeze a little lemon over the spinach for extra brightness.
- Use low-moisture mozzarella for the most consistent melt.
- Slice with a pizza cutter for perfectly even wedges.
Ways to Switch It Up
- Add grilled chicken or chickpeas for even more protein.
- Swap the whole wheat tortilla for a gluten-free option.
- Use kale or Swiss chard if you want a heartier green.
- Add chopped kalamata olives for a salty Mediterranean kick.
Quick Answers
Can I make the filling ahead of time?
Yes, you can sauté the spinach and onions a day early. Store them in the fridge until you are ready to cook. This makes your weeknight dinner even faster.
Does the feta cheese fully melt?
Feta cheese softens but it does not melt like mozzarella. The mozzarella acts as the glue for the quesadilla. The feta provides pockets of tangy flavor in every bite.
How do I know when it is done?
The tortilla should be a beautiful golden brown color. You will see the mozzarella bubbling at the edges. It should feel crispy to the touch when you flip it.
I hope this fresh Mediterranean quesadilla brings a bit of calm to your kitchen. It is such a simple way to enjoy a healthy, delicious meal. Give it a try tonight and let me know how much you love it!
— Lidia
Mediterranean Quesadilla with Spinach, Feta & Mozzarella
Ingredients
- 2 large whole wheat tortillas
- 2 cups fresh baby spinach
- 0.5 cup crumbled feta cheese
- 0.5 cup shredded low-moisture mozzarella cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 0.25 cup thinly sliced red onions
Instructions
- Heat 0.5 tablespoon of olive oil in a non-stick skillet over medium heat.
- Sauté the baby spinach and red onions until the spinach is fully wilted and moisture has evaporated.
- Remove the vegetable mixture from the pan and wipe the pan clean.
- Place one tortilla in the skillet and layer half of the mozzarella, sautéed spinach, and feta on one side.
- Season with half of the oregano and garlic powder.
- Fold the tortilla in half and cook for 3 minutes per side until the exterior is golden brown and cheeses are melted.
- Repeat the process for the second tortilla.
- Slice into wedges and serve immediately.
