This Mediterranean steak bowl is a delicious and easy meal that’s perfect for busy weeknights. It’s full of fresh veggies, flavorful steak, and a creamy dressing that brings it all together. Everyone in the family will love the colorful presentation and tasty ingredients.
Why You Will Love This Mediterranean Steak Bowl
This dish is not only tasty, but it’s also quick to prepare. With everyday ingredients, you can easily throw this together any day of the week. It’s family-friendly and offers a great mix of flavors and textures. Plus, it’s adaptable: add or swap ingredients as you like!
How to Make a Mediterranean Steak Bowl
Making this bowl is as simple as mixing, marinating, and assembling! You’ll start by marinating the steak to infuse it with all those lovely flavors. While it rests, prepare your grains and chop up your veggies. Finally, just layer everything in a bowl, and you’re set!
What You Need
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Step-by-Step
- Mix marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
- Mix tzatziki ingredients and chill in the fridge.
- Whisk together vinaigrette ingredients.
- Sear the steak in a hot skillet for 4–5 minutes per side. Let it rest, then slice thinly.
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
How to Serve a Mediterranean Steak Bowl
This dish is versatile and can be served in various ways. Pair it with a side salad for a light meal or enjoy it all on its own. For special occasions, consider serving it family-style; it’ll be a hit at your next gathering!
How to Store a Mediterranean Steak Bowl
To keep leftovers fresh, place them in an airtight container in the fridge. It’s best to consume within 2-3 days. You can also freeze the marinated steak before cooking. For reheating, warm it gently in a skillet until heated through, or use the microwave if you’re in a hurry.
Recipe Tips
- Marinate the steak longer for a deeper flavor.
- Use cooked grains like quinoa or cauliflower rice for a healthy base.
- Customize toppings with your favorite vegetables.
- Keep tzatziki stored separately until serving.
- Thinly slice the steak against the grain for tender bites.
- For a simpler version, skip the marinating step to save time.
- Add some avocado for creaminess!
- Use leftover steak in wraps or salads.
- Feel free to replace feta with a dairy-free cheese if needed.
Variations & Swaps
- Swap sirloin steak for chicken or tofu for a different protein.
- Use whole grain or gluten-free pasta instead of grains for a twist.
- Skip the chickpeas if you want a lighter bowl.
- Add roasted vegetables for extra flavor and nutrition.
- Try different herbs like mint for a refreshing change.
FAQs
Can I make this Mediterranean steak bowl ahead of time?
Yes! You can marinate the steak and prepare the grains and sauce beforehand. Just assemble everything just before serving for a fresh taste.
Can I freeze the leftovers?
It’s best to freeze the marinated steak before cooking. Once cooked, freeze the steak separately to maintain texture, but it might not be as juicy after thawing.
What’s the best way to reheat the steak?
Warm the steak gently in a skillet on low heat until it’s heated through. You can also use a microwave at lower power, but be aware it might dry out.
What can I substitute for chickpeas?
If chickpeas aren’t your thing, try black beans or leave them out entirely. The bowl will still taste great without them.
How do I prevent the steak from becoming tough?
Slice the steak thinly against the grain after letting it rest. This helps keep the meat tender and flavorful.
Mediterranean Steak Bowl
Ingredients
Steak Marinade
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Bowl Ingredients
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- ½ medium red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
Tzatziki Sauce
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ medium cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 clove garlic (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
Vinaigrette
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 clove garlic (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Instructions
Marinate the Steak
- Mix marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
Prepare Tzatziki
- Mix tzatziki ingredients and chill in the fridge.
Make Vinaigrette
- Whisk together vinaigrette ingredients.
Cook the Steak
- Sear the steak in a hot skillet for 4-5 minutes per side. Let it rest, then slice thinly.
Assemble the Bowl
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
