Mediterranean Steak Bowl
A delicious and easy Mediterranean steak bowl filled with fresh veggies, flavorful steak, and a creamy dressing, perfect for busy weeknights.
Ingredients
Steak Marinade
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Bowl Ingredients
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (diced)
- ½ medium red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
Tzatziki Sauce
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ medium cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 clove garlic (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
Vinaigrette
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 clove garlic (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Instructions
Marinate the Steak
- Mix marinade ingredients and coat the steak. Marinate for 30 minutes to 4 hours.
Prepare Tzatziki
- Mix tzatziki ingredients and chill in the fridge.
Make Vinaigrette
- Whisk together vinaigrette ingredients.
Cook the Steak
- Sear the steak in a hot skillet for 4-5 minutes per side. Let it rest, then slice thinly.
Assemble the Bowl
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Notes
Marinate the steak longer for a deeper flavor. Use cooked grains like quinoa or cauliflower rice for a healthy base. Customize toppings with your favorite vegetables. Keep tzatziki stored separately until serving. Thinly slice the steak against the grain for tender bites. For a simpler version, skip the marinating step to save time. Add some avocado for creaminess! Use leftover steak in wraps or salads. Feel free to replace feta with a dairy-free cheese if needed.