There is something magical about the smell of cinnamon on a crisp autumn evening. You want a snack that tastes like dessert but keeps you fueled. These pumpkin pie energy balls are exactly what your family needs right now.
They are sweet, spiced, and incredibly easy to make. You can whip them up in just fifteen minutes. It is the perfect way to welcome the new season. Your kitchen will smell like a cozy bakery in no time.
Why This Recipe Is a Winner
You will love how fast these pumpkin pie energy balls come together. They are perfect for busy fall weeknights when time is short. This recipe is a winner because it uses simple pantry staples. You likely have everything in your kitchen already.
Your kids will think they are eating a special treat. However, these bites are full of fiber and healthy fats. It is the ultimate healthy reset for your snack drawer. Plus, there is no oven required to make them.
Simple Cooking Steps
Making these is as simple as it gets for any cook. You just stir everything together in one large bowl. There is no complicated equipment or messy cleanup involved. Even if you are a beginner, you can do this easily.
The secret is a quick chill in the refrigerator. This helps the oats soak up all the delicious moisture. It makes the dough firm and very easy to roll. You will have a dozen snacks ready before you know it.
Ingredients You’ll Need
These bites use wholesome ingredients that feel fresh and light.
- 1 cup old-fashioned rolled oats (gluten-free if preferred)
- 1/4 cup canned pumpkin puree
- 1/4 cup creamy almond butter
- 2 tablespoons pure maple syrup
- 1 tablespoon ground flaxseed
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon sea salt
Step-by-Step Directions
- In a large mixing bowl, combine the rolled oats, pumpkin puree, and almond butter.
- Add the maple syrup, ground flaxseed, pumpkin pie spice, cinnamon, and salt.
- Stir the mixture thoroughly with a spatula until a sticky dough forms.
- Cover the bowl and refrigerate for 10 to 15 minutes to firm up.
- Using a small cookie scoop, portion the mixture into 1-inch rounds.
- Roll each portion between your palms to form a smooth, golden ball.
- Arrange the energy balls on a plate or baking sheet.
- Store in an airtight container in the refrigerator or freezer.
Best Ways to Enjoy It
Pack these into containers for easy weekday lunches for the kids. They are great for a quick breakfast on the go. Serve them with a warm cup of tea for a cozy afternoon. Your little ones will love finding these in their lunchbox. Set them out for a healthy after-school snack today.
Keep It Fresh
Keep these in an airtight container in your refrigerator. They stay fresh and delicious for up to seven days. You can also pop them in the freezer for three months. They are the perfect make-ahead snack for busy months. Just grab one whenever you need a quick boost of energy.
Tips for Best Results
- Don’t skip the chilling step for much easier rolling.
- Use a small cookie scoop to keep them uniform in size.
- Add a tiny bit more pumpkin if the dough feels dry.
- Always use pure maple syrup for the best natural flavor.
- For a special treat, add a few mini chocolate chips.
- Double the batch for easy fall meal prep on Sundays.
- Ensure your almond butter is creamy and well-stirred first.
Ways to Switch It Up
- Swap almond butter for sunflower butter to make them nut-free.
- Add a tablespoon of chia seeds for extra crunch and fiber.
- Use honey instead of maple syrup for a milder sweetness.
- Roll the finished balls in shredded coconut for a pretty look.
- Mix in some chopped pecans for a classic pumpkin pie vibe.
Common Questions
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats if that is what you have. The texture will be a bit softer and less chewy. Rolled oats are usually best for a hearty bite.
Do these need to be kept in the fridge?
Yes, it is best to keep them chilled so they stay firm. The pumpkin puree makes them moist, so the fridge keeps them fresh. They are perfectly portable for a few hours though.
Will my picky eaters like these?
Most kids love these because they taste like cookie dough. The warm spices make them feel like a sweet treat. They are a great way to sneak in nutrition.
I hope these little bites bring a bit of fall joy to your home. They are such a simple way to show your family some love. Happy snacking!
— Lidia
No Bake Healthy Pumpkin Pie Energy Balls
Ingredients
- 1 cup old -fashioned rolled oats (gluten-free if preferred)
- 1/4 cup canned pumpkin puree
- 1/4 cup creamy almond butter
- 2 tablespoons pure maple syrup
- 1 tablespoon ground flaxseed
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon sea salt
Instructions
- In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, maple syrup, ground flaxseed, pumpkin pie spice, cinnamon, and salt.
- Stir the mixture thoroughly with a spatula until all ingredients are evenly incorporated and a sticky dough forms.
- Cover the bowl and refrigerate the mixture for 10 to 15 minutes to allow the oats to hydrate and the dough to firm up for easier rolling.
- Using a small cookie scoop or a tablespoon, portion out the mixture into approximately 1-inch rounds.
- Roll each portion between your palms to form a smooth ball.
- Arrange the energy balls on a plate or baking sheet.
- Store in an airtight container in the refrigerator for up to 7 days or in the freezer for up to 3 months.
