Name: Protein Banana Pudding
Prep time: 10 min
Total time: 30 min
Ingredients: 0.67 cup non-fat Greek yogurt ((150g)); 0.33 cup whey vanilla protein powder ((30g)); 4 teaspoons banana cream flavor instant pudding mix ((sugar-free, 11g)); 2 teaspoons unsweetened almond milk ((10ml)); 3 whole vanilla wafers ((sugar-free recommended, crushed, 14g)); 0.5 whole medium banana ((sliced, 60g))

Creamy and rich, this Protein Banana Pudding is the perfect treat for a cozy family dessert or a delightful snack. It’s simple to make and packs a wonderful flavor with each spoonful. Plus, you’ll love how easy it is to whip up, making it an excellent choice for busy weeknights or a weekend family gathering.

Why You Will Love This Protein Banana Pudding

This dessert is not only delicious but also a great way to sneak in some protein. It brings together everyday ingredients, making it easy to put together. The creamy texture and sweet banana flavor will delight both kids and adults. You’ll find it’s a fun recipe to create with the family, and it’s ready in no time.

How to Make Protein Banana Pudding

Making this pudding is a breeze! You’ll mix up the creamy base and layer it with crunchy wafers and fresh banana slices. It’s all about assembling the layers right in a jar. With just a bit of chill time, your tasty treat will be ready to enjoy.

What You Need

0.67 cup non-fat Greek yogurt (150g)
0.33 cup whey vanilla protein powder (30g)
4 teaspoons banana cream flavor instant pudding mix (sugar-free, 11g)
2 teaspoons unsweetened almond milk (10ml)
3 whole vanilla wafers (sugar-free recommended, 14g, crushed)
0.5 whole medium banana (sliced, 60g)

Step-by-Step

In a bowl, mix Greek yogurt, protein powder, banana flavor instant pudding, and milk until smooth. Add milk a little at a time until pudding consistency is reached. Prepare layering ingredients by crushing the vanilla wafers and slicing the bananas. Assemble in a jar with layers: pudding on the bottom, then crushed vanilla wafers, and banana slices. Repeat this for two layers of each. Chill the assembled pudding jar for at least 15-30 minutes before serving for the best flavor and texture.

How to Serve Protein Banana Pudding

This pudding is perfect on its own or can be enjoyed with a dollop of whipped cream. It pairs well with fresh berries or a sprinkle of nuts for a little crunch. You can serve it at a family dinner, birthday party, or as a quick snack after school. It’s a hit for any occasion!

How to Store Protein Banana Pudding

To keep your pudding fresh, store it in the refrigerator in an airtight container. It is best enjoyed within 2-3 days. Unfortunately, this pudding isn’t suitable for freezing, as the texture may change. If you need to reheat it, do so gently in the microwave, but it’s lovely served cold.

Recipe Tips

Use fresh bananas for the best flavor.
Add a dash of cinnamon for a little extra warmth.
Make sure to layer in glass jars for a fun presentation.
Keep the assembled pudding chilled until ready to serve.
You can swap the Greek yogurt for a dairy-free version if needed.

Variations & Swaps

Try swapping the vanilla protein powder with chocolate for a different taste.
Use flavored Greek yogurt, like banana or vanilla, for an extra kick.
For a more indulgent treat, add a layer of chocolate chips or nuts.
Replace vanilla wafers with graham crackers for a twist.
Add a sprinkle of coconut flakes for a tropical touch.

FAQs

Can I make this ahead of time?
Absolutely! You can prepare the layers and assemble the pudding jars a day in advance. Just make sure to chill them in the refrigerator until you’re ready to serve. This actually helps the flavors meld together nicely.

Can I freeze the protein banana pudding?
It’s best not to freeze this pudding as the texture may change once thawed. The creamy consistency might become grainy, making it less enjoyable.

How do I reheat it if I want to enjoy it warm?
If you want to warm it up, you can microwave a small portion for about 10-15 seconds. Just be careful not to heat it too long to prevent separation of the layers.

What can I substitute if I don’t have Greek yogurt?
If you don’t have Greek yogurt, you can use regular yogurt or a dairy-free option like coconut yogurt. Just ensure it has a similar thickness for the best results.

What other fruits can I use?
Feel free to mix and match! Strawberries, blueberries, or even peaches work wonderfully. Just adjust the layers accordingly for a fun variety.