Protein Banana Pudding
Creamy and rich, this Protein Banana Pudding is an easy-to-make dessert packed with flavor and protein, perfect for family gatherings or as a snack.
Ingredients
Pudding Base
- 0.67 cup non-fat Greek yogurt (150g)
- 0.33 cup whey vanilla protein powder (30g)
- 4 teaspoons banana cream flavor instant pudding mix (sugar-free, 11g)
- 2 teaspoons unsweetened almond milk (10ml)
Layering Ingredients
- 3 whole vanilla wafers (sugar-free recommended, crushed, 14g)
- 0.5 whole medium banana (sliced, 60g)
Instructions
Preparation
- In a bowl, mix Greek yogurt, protein powder, banana flavor instant pudding, and almond milk until smooth. Add milk a little at a time until pudding consistency is reached.
- Prepare layering ingredients by crushing the vanilla wafers and slicing the bananas.
Assembly
- Assemble in a jar with layers: pudding on the bottom, then crushed vanilla wafers, and banana slices.
- Repeat this for two layers of each.
- Chill the assembled pudding jar for at least 15-30 minutes before serving for the best flavor and texture.
Notes
Serve on its own or with a dollop of whipped cream. Pairs well with fresh berries or nuts. Store in the fridge in an airtight container for 2-3 days. Not suitable for freezing.