These Protein Brownie Bites are a delightful treat that’s both tasty and nutritious. They’re soft, rich, and just sweet enough to satisfy your cravings. Perfect for an after-school snack or a quick energy boost, these bites are made with simple ingredients that you probably already have at home. Enjoy them warm or store them for later; either way, they’re sure to make everyone smile!

Why This Recipe Is Great

These little brownie bites are not only delicious but also packed with protein. They’re quick to whip up and require minimal prep time, making them an ideal choice for busy families. Plus, they use everyday ingredients that you can easily find in your pantry. Enjoy them as a snack or dessert with no guilt—they’re family-friendly and perfect for kids!

How to Make Protein Brownie Bites

Making these brownie bites is straightforward and fun. You’ll mix together dry ingredients in one bowl and wet ingredients in another. Then, simply combine the two until they’re just blended. Scoop the mix into a muffin tin, bake, and you’ll have tasty bites ready in no time. It’s that easy!

What You Need

1 cup almond flour
1/2 cup unsweetened cocoa powder
1/2 cup protein powder (chocolate or vanilla)
1/4 cup honey or maple syrup
1/4 cup unsweetened applesauce
1/4 cup almond butter or peanut butter
1/4 cup dark chocolate chips (optional)
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Step-by-Step

Preheat the oven to 350°F (175°C) and line a mini muffin tin with paper liners.
In a large bowl, mix together the almond flour, cocoa powder, protein powder, and salt.
In another bowl, combine the honey (or maple syrup), applesauce, almond butter, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until just combined. If using, fold in the chocolate chips.
Scoop the batter into the mini muffin tin, filling each cup about 3/4 full.
Bake for 12–15 minutes, or until a toothpick comes out clean.
Allow to cool before enjoying. They can be stored in an airtight container for up to a week.

How to Serve Protein Brownie Bites

These brownie bites are perfect on their own but can also be served with a dollop of yogurt or a sprinkle of chopped nuts for some extra crunch. They make a great addition to packed lunches or can be enjoyed as an after-dinner treat. Try pairing them with a glass of milk or a warm cup of tea for a cozy snack time.

How to Store Protein Brownie Bites

To keep your bites fresh, store them in an airtight container in the fridge for up to a week. If you want to keep them longer, you can freeze them. Just place them in a freezer-safe bag, and they’ll last for about three months. When you’re ready to enjoy, let them thaw at room temperature or heat them in the microwave for a few seconds.

Recipe Tips

Use a food scale for precise measurements.
Don’t overmix the batter; just combine until moist.
For a nut-free option, use sunflower seed butter.
Check for doneness with a toothpick at 12 minutes.
Experiment with different protein powders for varied flavors.
Mix in dried fruits for added sweetness.
Avoid baking them too long to maintain that soft texture.
Adjust the sweetness by adding more or less honey or maple syrup.
These bite-sized treats are great for meal prep!

Variations & Swaps

Swap the almond flour for oat flour for a gluten-free version.
Add in a scoop of your favorite nut or seed butter for extra flavor.
Experiment with flavored protein powders, like vanilla or even cookies and cream.

FAQs

Can I make these ahead of time?
Absolutely! You can prepare the batter and store it in the fridge for up to 24 hours before baking. This makes it easy to whip them up whenever you need a quick snack.

Can I freeze the brownie bites?
Yes, you can freeze them! Once cooled, place them in an airtight container or a freezer-safe bag. They’ll stay fresh for about three months. Just let them thaw before enjoying.

What’s the best way to reheat them?
To reheat, place them in the microwave for about 10-15 seconds. This warms them up nicely without making them dry.

What can I use instead of almond flour?
If you need a nut-free option, oat flour or whole wheat flour work well. Just note that it may slightly change the texture.

How can I avoid dry brownie bites?
Be careful not to overbake them. They should be soft in the center when you take them out. Also, ensuring you measure your ingredients accurately helps keep them moist.