Easy Healthy Protein Brownies for a Guilt-Free Treat

Are you looking for a sweet treat during your healthy reset? It is hard to find a snack that tastes like a real dessert. These Healthy Protein Brownies are the perfect solution for your cravings.

You do not have to choose between fitness goals and chocolate. These brownies are dense, fudgy, and so satisfying. They are great for a quick afternoon pick-me-up. Your whole family will love how rich they taste.

Why You Will Love This Recipe

This recipe is a winner because it uses simple pantry staples. We use unsweetened applesauce instead of heavy butter or oil. This keeps the brownies moist while lowering the fat content. It is perfect for meal prep because they stay fresh all week.

You get a boost of protein in every single bite. This helps you stay full and energized throughout the day. Even picky eaters will enjoy these guilt-free treats after school. They are much better than store-bought protein bars.

Simple Cooking Method

Making these brownies is incredibly easy for any beginner cook. You only need one large bowl and a spatula. There is no need for fancy kitchen equipment or mixers. Just whisk the wet ingredients and fold in the dry. You can do this in under ten minutes of prep time.

Ingredients You Will Need

Most of these items are likely in your pantry right now. Using fresh applesauce ensures the best texture.

• 2 scoops (60g) chocolate whey protein powder
• 1/2 cup (45g) unsweetened cocoa powder
• 1/2 cup (125g) unsweetened applesauce
• 1/4 cup (60ml) sugar-free maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking soda
• 1/8 teaspoon fine sea salt
• 1/4 cup (40g) mini dark chocolate chips

Step-by-Step Directions

1. Preheat the oven to 350°F (175°C) and coat an 8×8 inch baking pan.
2. Whisk the egg, applesauce, maple syrup, and vanilla in a large bowl.
3. Sift the protein powder, cocoa, baking soda, and salt into the wet mixture.
4. Fold the ingredients together with a spatula until a thick batter forms.
5. Gently stir in the mini dark chocolate chips until evenly spread.
6. Transfer the batter to your pan and smooth out the top.
7. Bake for 18 to 22 minutes until the edges feel firm.
8. Let them cool completely in the pan before you slice them.

Best Ways to Enjoy It

Serve these warm with a cold glass of almond milk. They are also delicious with fresh berries on the side. Pack them into small containers for easy weekday lunches. If you want a treat, add a dollop of Greek yogurt. Enjoy your snack while relaxing after a long workout.

How to Store Leftovers

Keep your brownies in an airtight container in the fridge. They will stay fudgy and fresh for up to five days. You can also freeze them for a quick future snack. Wrap each square individually in plastic wrap first. Reheat in the microwave for ten seconds to melt the chips.

Tips for Best Results

• Do not skip sifting the protein powder to avoid dry clumps.
• Avoid overbaking the brownies so they stay moist and tender.
• Use a high-quality whey protein for the best chocolate flavor.
• Let them cool fully to help the structure set properly.
• Double the batch for a busy week of healthy snacking.
• Add a pinch of flaky salt on top for extra flavor.
• Spray your spatula with oil to handle the sticky batter easily.

Ways to Switch It Up

• Swirl in a tablespoon of peanut butter before baking.
• Add crushed walnuts for a nice crunch in every bite.
• Swap the sugar-free syrup for honey for a milder sweetness.
• Use vanilla protein powder for a lighter cocoa flavor profile.

Common Questions

Can I use plant-based protein powder?

Plant-based powders absorb more liquid than whey protein. You may need to add a splash of milk. The texture might be slightly more crumbly.

How do I know when they are done?

The edges should look set and matte. The center should still be slightly soft to the touch. It will firm up as it cools.

Will my kids actually eat these?

Yes, the chocolate chips make them very kid-friendly. They will never guess there is applesauce inside. It is a win-win for everyone at home.

I hope these chocolatey treats make your healthy reset much easier. They are a simple way to show yourself some love. Happy baking!

— Lidia

Protein Brownies

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings 12 servings

Calories 145 kcal

Ingredients

  

• 2 scoops (60g) chocolate whey protein powder
• 1/2 cup (45g) unsweetened cocoa powder
• 1/2 cup (125g) unsweetened applesauce
• 1/4 cup (60ml) sugar-free maple syrup
• 1 large eg g
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking soda
• 1/8 teaspoon fine sea salt
• 1/4 cup (40g) mini dark chocolate chips

Instructions

 

• Preheat the oven to 350°F (175°C) and coat an 8x8 inch baking pan with non-stick spray or parchment paper.
• In a large mixing bowl, whisk the egg, applesauce, maple syrup, and vanilla extract until the mixture is homogenous.
• Sift the chocolate whey protein powder, cocoa powder, baking soda, and salt into the wet ingredients to prevent clumping.
• Using a silicone spatula, fold the dry ingredients into the wet until a thick batter forms, taking care not to overmix.
• Fold in the mini dark chocolate chips evenly throughout the batter.
• Transfer the batter to the prepared pan and spread into an even layer using the spatula.
• Bake for 18 to 22 minutes; the brownies are done when the edges are firm but the center remains slightly soft.
• Remove from the oven and allow to cool completely in the pan to ensure the structure sets before slicing into 12 equal squares.