Strawberry Cheesecake Protein Balls are a delightful snack that combines rich flavors with healthy ingredients. These little bites are sweet, creamy, and full of energy-boosting goodness. They’re perfect for a quick afternoon pick-me-up, a post-workout treat, or even a lunchbox surprise for the kids.
Why You Will Love This Recipe
These protein balls are not only tasty but also super easy to make. They use everyday ingredients that you likely already have in your pantry. Plus, they can be prepared in just a few minutes, making them a great option for busy families. The creamy texture and fruity flavor make them a hit with everyone, from kids to adults.
How to Make Protein Balls
Making these yummy treats is as simple as mixing a few ingredients together. There’s no baking involved, so it’s perfect for those who want a quick and straightforward recipe. Just blend everything in a bowl, shape them into balls, and refrigerate. It’s that easy!
What You Need
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup cream cheese (softened)
- ¼ cup freeze-dried strawberries (crushed)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1–2 tbsp milk (any kind, as needed for consistency)
Step-by-Step
In a bowl, combine oats, almond flour, protein powder, crushed strawberries, and cream cheese. Stir in honey (or maple syrup) and vanilla extract. Add milk 1 tablespoon at a time until the mixture holds together and is easy to roll. Roll into 1-inch balls and place on a lined tray. Refrigerate for 15–20 minutes to firm up. Store in an airtight container in the fridge for up to 1 week.
How to Serve Protein Balls
These delicious bites can be enjoyed on their own or paired with fresh fruit for a more filling snack. They’re great for a weekday breakfast on the go or as a sweet treat during movie night. Feel free to serve them with a dollop of yogurt or a drizzle of chocolate for added flair!
How to Store Protein Balls
To keep your protein balls fresh, store them in an airtight container in the fridge. They should last for about a week. If you want to keep them longer, you can freeze them for up to three months. Just thaw them in the fridge before enjoying!
Recipe Tips
- Make sure the cream cheese is softened for easy mixing.
- Adjust the sweetness by varying the honey or maple syrup.
- For a crunch, add some chopped nuts or seeds.
- If the mixture seems dry, add a bit more milk to reach the desired consistency.
- Don’t skip the refrigeration step; it helps them hold their shape.
Variations & Swaps
- Swap out freeze-dried strawberries for other fruits like blueberries or raspberries for different flavors.
- Use peanut butter or almond butter instead of cream cheese for a nutty taste.
- For a chocolate twist, add cocoa powder along with the other ingredients.
FAQs
Can I make these protein balls ahead of time?
Absolutely! These protein balls are great for meal prep. You can make a batch and store them in the fridge for a quick snack throughout the week. They also freeze well, so you can prepare them in advance for later use.
Can I freeze protein balls?
Yes, you can freeze these treats! Place them in an airtight container with parchment paper between layers to prevent sticking. They will last in the freezer for up to three months. Just remember to thaw them in the fridge before eating.
What can I substitute for cream cheese?
If you’re looking for a dairy-free option, try using nut butter like almond or peanut butter. Greek yogurt is also a great substitute if you want to keep it creamy and flavorful.
What are some good serving suggestions?
These protein balls are delicious on their own, but you can also serve them with fresh fruit or a yogurt dip. They make a nutritious snack for kid’s lunchboxes or a post-workout boost for adults.
What mistakes should I avoid when making protein balls?
One common mistake is not measuring the ingredients accurately. Make sure you use the correct amounts, especially when it comes to wet and dry ingredients. Also, be sure to refrigerate them long enough so they firm up properly for easy rolling.
Strawberry Cheesecake Protein Balls
Ingredients
Main Ingredients
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup cream cheese (softened) Make sure the cream cheese is softened for easy mixing.
- ¼ cup freeze-dried strawberries (crushed) You can swap for other fruits like blueberries or raspberries.
- 2 tbsp honey or maple syrup Adjust sweetness to taste.
- 1 tsp vanilla extract
- 1–2 tbsp milk (any kind, as needed for consistency) Add more if the mixture seems dry.
Instructions
Preparation
- In a bowl, combine rolled oats, almond flour, protein powder, crushed strawberries, and softened cream cheese.
- Stir in honey (or maple syrup) and vanilla extract.
- Add milk 1 tablespoon at a time until the mixture holds together and is easy to roll.
- Roll into 1-inch balls and place on a lined tray.
- Refrigerate for 15–20 minutes to firm up.
