Teriyaki Chicken Wraps are a delightful and easy meal perfect for busy weeknight dinners. With tender chicken coated in sweet teriyaki sauce and fresh, crunchy veggies wrapped in soft tortillas, these wraps hit the spot. They’re quick to assemble, making them ideal for cozy family meals or lunchboxes.

Why You Will Love This Teriyaki Chicken Wrap

These wraps are not only tasty but also super simple to make. You just need a handful of everyday ingredients, and you can whip them up in no time. They’re family-friendly, and kids love how colorful and fun they are to eat. Plus, you can customize them easily to suit everyone’s tastes!

How to Make Teriyaki Chicken Wrap

Making these wraps is a breeze. It’s all about marinating the chicken, layering the fresh veggies, and rolling it all up. You’ll have a flavorful meal ready in just a few simple steps.

What You Need

2 chicken breasts, grilled and sliced
1/4 cup teriyaki sauce
4 large tortillas or wraps
1 cup shredded lettuce
1/2 cup shredded carrots
1/2 cucumber, thinly sliced
Sesame seeds for garnish
Green onions, chopped for garnish

Step-by-Step

In a bowl, marinate the grilled chicken slices in teriyaki sauce for about 10 minutes.
Lay out the tortillas on a flat surface.
Begin layering with the teriyaki chicken, followed by shredded lettuce, carrots, and cucumber slices.
Roll the tortillas tightly to form wraps.
Slice the wraps in half, garnish with sesame seeds and chopped green onions, and serve.

How to Serve Teriyaki Chicken Wrap

These wraps are delicious on their own but can be served with some fun sides. Try pairing them with a simple fruit salad or some crunchy veggie sticks. For a more filling meal, add a bowl of rice or a small serving of edamame. They’re perfect for lunch, picnics, or casual dinners.

How to Store Teriyaki Chicken Wrap

Store any leftovers in an airtight container in the fridge for up to three days. If you want to keep them longer, you can freeze the chicken apart from the veggies. Simply wrap them tightly in plastic wrap or aluminum foil. To reheat, remove the chicken and heat in a pan or microwave before assembling again.

Recipe Tips

Marinate the chicken in the sauce for longer if you like a bolder flavor.
Feel free to swap out the veggies for whatever you have on hand. Bell peppers or spinach work great too.
If you’re packing these for lunch, try wrapping them in parchment paper to keep them fresh.
Soft tortillas are easier to roll, so choose larger ones for the best results.
You can even make a kid-friendly version by skipping the cucumber and adding their favorite cheese.

Variations & Swaps

Swap the chicken for tofu for a vegetarian option.
Use whole wheat tortillas for a healthier choice.
Try adding some avocado slices for extra creaminess.
If you want to spice things up, add a sprinkle of sriracha inside for heat.
For a fun twist, make a Thai-inspired version by adding peanuts and mint.

FAQs

Can I make these wraps ahead of time?
Yes! You can prepare the chicken and veggies ahead of time, but it’s best to assemble the wraps just before serving to keep everything fresh. If you must make them in advance, wrap tightly and store them in the fridge.

Can I freeze the wraps?
It’s best to freeze the chicken separately from the veggies. You can freeze the grilled chicken in an airtight container. The wraps themselves may become soggy once thawed, so store the filling separately for best results.

How do I reheat the chicken?
To reheat, simply place the frozen chicken in a skillet over medium heat or microwave in intervals until warmed through. You can then assemble the wraps again with fresh ingredients.

What if I don’t have teriyaki sauce?
You can make your own quick sauce by mixing equal parts soy sauce and honey, along with a splash of sesame oil. This will give you a sweet, rich flavor that works perfectly in the wraps.

What can I serve on the side?
These wraps go well with a light salad or a bowl of steamed rice. You could also try serving edamame or a fresh fruit platter to round out the meal.