Go Back
–+ servings
3 day juice cleanse recipes

3-Day Juice Cleanse Recipes

The Crispy Chef
Starting a 3-day juice cleanse can provide your body with a nutritional boost, supporting liver function, improving gut health, and increasing mental clarity. It’s not a weight-loss solution but an opportunity to improve your overall well-being by drinking nutrient-packed juices.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Beverages
Cuisine Healthy, Vegan
Servings 6
Calories 120 kcal

Equipment

  • Blender
  • Airtight containers for storage
  • Juicer (optional)

Ingredients
  

  • 1 bunch Kale
  • 1 bunch Spinach
  • 3 bunches Celery
  • 4 large Cucumbers
  • 8 medium Apples
  • 6 large Oranges
  • 4 medium Lemons
  • 1 root Ginger
  • 2 cups Berries
  • 1/2 cup Chia Seeds
  • 1 tablespoon Turmeric
  • 1 bunch each of Fresh Herbs Parsley, Mint, Cilantro

Instructions
 

Morning Detox Juices:

  • Green Detox Delight: Blend kale, apple, cucumber, lemon, ginger, and parsley.
  • Morning Green Glow: Blend cabbage, cucumber, jicama, berries, kiwi, lemon, and ginger.

Midday Energy Boost Blends:

  • Carrot and Orange Juice: Blend carrots and oranges.
  • Sweet Green Cleanse: Blend bok choy, collard greens, raspberries, pineapple, lemon, and cilantro.

Evening Cleansing Combinations:

  • Celery Cleanse Booster: Blend celery, cucumber, spinach, lime, and chia seeds.
  • Ultimate Green Flush: Blend swiss chard, romaine lettuce, cucamelons, fennel, banana, and avocado.

Nutrition

Serving: 1LCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 40mgPotassium: 400mgFiber: 8gSugar: 20gVitamin A: 500IUVitamin C: 80mgCalcium: 80mgIron: 1mg
Keyword detox, energy, gut health, Juice cleanse, liver function, mental clarity
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!