3-Day Juice Cleanse Recipes
Starting a 3-day juice cleanse can provide your body with a nutritional boost, supporting liver function, improving gut health, and increasing mental clarity. It’s not a weight-loss solution but an opportunity to improve your overall well-being by drinking nutrient-packed juices.
Equipment
- Blender
- Airtight containers for storage
- Juicer (optional)
Ingredients
- 1 bunch Kale
- 1 bunch Spinach
- 3 bunches Celery
- 4 large Cucumbers
- 8 medium Apples
- 6 large Oranges
- 4 medium Lemons
- 1 root Ginger
- 2 cups Berries
- 1/2 cup Chia Seeds
- 1 tablespoon Turmeric
- 1 bunch each of Fresh Herbs Parsley, Mint, Cilantro
Instructions
Morning Detox Juices:
- Green Detox Delight: Blend kale, apple, cucumber, lemon, ginger, and parsley.
- Morning Green Glow: Blend cabbage, cucumber, jicama, berries, kiwi, lemon, and ginger.
Midday Energy Boost Blends:
- Carrot and Orange Juice: Blend carrots and oranges.
- Sweet Green Cleanse: Blend bok choy, collard greens, raspberries, pineapple, lemon, and cilantro.
Evening Cleansing Combinations:
- Celery Cleanse Booster: Blend celery, cucumber, spinach, lime, and chia seeds.
- Ultimate Green Flush: Blend swiss chard, romaine lettuce, cucamelons, fennel, banana, and avocado.