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banana weight loss recipe

3-Ingredient Banana Weight Loss Recipe

The Crispy Chef
This simple and nutritious banana smoothie is designed to support weight loss while being delicious and easy to make. With just three natural ingredients, it helps boost metabolism, control cravings, and provide essential nutrients for sustained energy.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Weight Loss
Servings 1
Calories 150 kcal

Equipment

  • Blender
  • Knife
  • Measuring cup
  • Glass

Ingredients
  

  • 1 ripe banana frozen for extra creaminess
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds

Instructions
 

  • Peel and slice the banana.
  • Add all ingredients to a blender.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

Use frozen banana for a thicker texture.
Can substitute almond milk with oat or coconut milk.
Add a pinch of cinnamon for extra metabolism-boosting benefits.
Best consumed in the morning or as a pre/post-workout drink.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 3gFat: 3gSodium: 90mgPotassium: 450mgFiber: 5gSugar: 15g
Keyword 3-ingredient smoothie, banana weight loss recipe, easy banana smoothie, healthy smoothie, metabolism booster
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