4 Ingredient Natural Mounjaro Recipe for Weight Loss
A natural, budget-friendly alternative to prescription Mounjaro that helps curb appetite and supports weight loss using four research-backed ingredients: apple cider vinegar with the mother, berberine extract, Ceylon cinnamon, and chromium picolinate.
Equipment
- Measuring Spoons
- Glass or cup
- Stirring spoon
Ingredients
- 2 tablespoons organic apple cider vinegar with the mother
- 1 berberine capsule 500mg, opened and powder mixed in
- 1 teaspoon Ceylon cinnamon powder
- 1 chromium picolinate capsule 200mcg, opened and powder mixed in
- 8-10 ounces water adjust for taste
Instructions
- Open the berberine capsule and chromium picolinate capsule to extract the powders.
- In a glass or cup, combine 2 tablespoons of apple cider vinegar with the powders from both capsules.
- Add 1 teaspoon of Ceylon cinnamon powder.
- Pour in 8-10 ounces of water.
- Stir well until fully mixed, ensuring no clumps remain.
- Drink this mixture 30 minutes before your largest meal of the day.
- Start taking this every other day for the first week to allow your digestive system to adjust.
- Optionally, add lemon juice or a natural sweetener to improve taste.
Notes
Best taken 30 minutes before lunch to maximize metabolism benefits.
If you experience stomach upset, dilute with more water or consume with a small snack.
Avoid if pregnant, breastfeeding, on diabetes medication, have kidney issues, or take blood thinners.
Experiment with splitting dose before lunch and dinner if preferred.
Add lemon juice or natural sweetener to improve flavor.
Nutrition
Calories: 10kcalCarbohydrates: 3gSodium: 5mgPotassium: 100mgFiber: 1g
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