Air Fryer Cauliflower Wings
Want a tasty, healthier option instead of chicken wings? Air fryer cauliflower wings turn cauliflower into a delicious treat in just 20 minutes. These crispy, flavorful bites are a great alternative with fewer calories and less fat, making them perfect for health-conscious eaters.
Equipment
- Air Fryer
- Large mixing bowl
- Measuring Cups
- Tongs
- Parchment paper
Ingredients
- 1 medium head of cauliflower cut into bite-sized florets
- 1/2 cup all-purpose flour or gluten-free alternative
- 1/2 cup milk dairy or plant-based
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup breadcrumbs or panko for extra crispiness
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- In a large mixing bowl, whisk together flour, milk, garlic powder, paprika, salt, and pepper to form a smooth batter.
- Dip each cauliflower floret into the batter, ensuring even coating.
- Roll coated florets in breadcrumbs or panko for extra crunch.
- Lightly spray the air fryer basket with cooking spray. Place cauliflower florets in a single layer, avoiding overcrowding.
- Air fry for 10-12 minutes, shaking the basket halfway through for even crispiness.
- Remove from the air fryer and toss with your favorite sauce (e.g., buffalo, BBQ, or garlic parmesan).
- Serve immediately and enjoy!
Notes
For extra crispiness, double-coat cauliflower in breadcrumbs.
Best served fresh but can be reheated in the air fryer at 375°F for 3-5 minutes.
Try different seasonings like Cajun, curry, or lemon-pepper for variety.
Nutrition
Calories: 180kcalCarbohydrates: 28gProtein: 6gSodium: 320mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 40mgIron: 1.5mg
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