Apple Cider Vinegar for Weight Loss
Apple cider vinegar (ACV) is a popular natural product used for weight loss and health benefits. Though research is ongoing, ACV may support weight management by boosting metabolism, improving insulin sensitivity, and aiding appetite control. This recipe explores how ACV can be consumed safely and effectively.
Equipment
- Glass, Spoon, Measuring Spoon
Ingredients
- 1-2 tablespoons Apple Cider Vinegar
- 8-12 ounces of water
- Optional: Honey for sweetness
Instructions
- Measure 1-2 tablespoons of apple cider vinegar.
- Add the ACV to 8-12 ounces of water.
- Stir well to dilute the vinegar.
- Optional: Add a teaspoon of honey for sweetness.
- Drink before meals to support metabolism and appetite control.
Notes
Start with 1 teaspoon (5 mL) of ACV and gradually increase to 1-2 tablespoons daily.
Always dilute ACV to prevent harm to your teeth and digestive system.
ACV can be consumed before meals, in the morning, or after meals to control blood sugar.
Always dilute ACV to prevent harm to your teeth and digestive system.
ACV can be consumed before meals, in the morning, or after meals to control blood sugar.
Nutrition
Serving: 250mlCalories: 10kcalCarbohydrates: 0.5gSodium: 1mgPotassium: 50mgCalcium: 5mgIron: 0.1mg
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!