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–+ servings
Spiced Apple Yogurt Bowls

Apple Yogurt Bowls

The Crispy Chef
Cozy, high-protein breakfast bowls made with creamy Greek yogurt, a warm spiced apple topping, and crunchy granola or nuts. Ready in just 10 minutes!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 bowl
Calories 350 kcal

Equipment

  • small saucepan or microwave-safe bowl
  • Mixing bowls
  • Spoon
  • Measuring cups and spoons

Ingredients
  

  • 1/2 medium apple, peeled and diced (Fuji, Gala, or Honeycrisp)
  • 1 tsp unsalted butter or coconut oil
  • 1 tbsp (15 ml) maple syrup or honey
  • 1/2 tsp ground cinnamon
  • pinch ground nutmeg
  • 1 cup (240 g) plain Greek yogurt (2% or full-fat)
  • 1 tsp maple syrup or honey (to taste)
  • 1/2 tsp vanilla extract
  • 2 tbsp granola or chopped walnuts/pecans (optional)
  • extra cinnamon for topping

Instructions
 

  • Melt butter or oil in a saucepan. Add diced apple, maple syrup, cinnamon, and nutmeg. Cook 5–7 minutes until tender-crisp and glazed.
  • Combine Greek yogurt, maple syrup, and vanilla extract in a bowl. Stir until smooth. Thin with a splash of milk if desired.
  • Spoon yogurt into a bowl. Top with spiced apples, then sprinkle with granola or nuts and extra cinnamon. Serve immediately.

Notes

The spiced apple topping can be prepped ahead for busy mornings. Always cool apples slightly before adding to yogurt to prevent separation. Add crunch right before serving so it stays crisp.

Nutrition

Calories: 350kcalCarbohydrates: 38gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 85mgPotassium: 480mgFiber: 4gSugar: 27gVitamin A: 310IUVitamin C: 5mgCalcium: 240mgIron: 0.7mg
Keyword apple yogurt bowl, high-protein breakfast, quick fall recipe, spiced apple breakfast
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