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Banana Protein Pancakes
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
2
servings
Calories
345
kcal
Ingredients
2
medium ripe
bananas
2
large egg
s
30
grams whey
protein powder (vanilla or unflavored)
0.5
teaspoon baking
powder
0.5
teaspoon ground
cinnamon
0.25
teaspoon sea
salt
1
tablespoon coconut
oil
Instructions
Peel bananas and place them in a medium mixing bowl; mash thoroughly with a fork until a smooth paste consistency is achieved.
Add eggs to the banana mash and whisk vigorously until the mixture is homogenous.
Incorporate the protein powder, baking powder, cinnamon, and salt into the wet mixture, stirring until no dry clumps remain.
Preheat a non-stick skillet or griddle over medium-low heat and add coconut oil to coat the surface.
Ladle approximately 60 milliliters (1/4 cup) of batter per pancake onto the heated surface.
Cook for 2 to 3 minutes or until the base is set and small bubbles begin to appear on the surface.
Carefully flip the pancakes using a thin spatula and cook the secondary side for an additional 60 to 90 seconds until golden brown.
Transfer to a plate and serve immediately.