Bariatric Tea For Weight Loss
This simple 3-ingredient bariatric tea recipe is perfect for weight loss and digestion support. Made with green tea, ginger, and lemon, it provides a gentle metabolism boost and helps curb cravings without irritation. Enjoy it hot, iced, or with optional spices for a customized experience.
Equipment
- Small pot or kettle
- Teacup or teapot
- Strainer (if using loose-leaf tea)
- Knife for slicing ginger
Ingredients
- 2 cups filtered water
- 2 bags green tea or 2 tsp loose-leaf green tea
- 1- inch fresh ginger root thinly sliced
- 1/2 fresh lemon juiced
Optional Enhancers:
- 1 cinnamon stick
- 1/2 tsp raw honey if needed
- Fresh mint leaves
- Pinch of turmeric
Instructions
- Prep Ingredients: Slice fresh ginger and squeeze lemon juice.
- Heat Water: Bring 2 cups of filtered water to about 175°F (just before boiling).
- Steep Tea: Add green tea bags and ginger slices to a cup or teapot. Pour hot water over them and let steep for 3-5 minutes.
- Strain & Finish: Remove tea bags and strain ginger. Stir in fresh lemon juice. Add optional enhancers if desired.
- Enjoy: Sip warm, or chill and serve over ice for a refreshing iced version.
Notes
Avoid fully boiling water as it can make green tea taste bitter. Let boiled water sit for 2 minutes before steeping.
Store extra ginger slices in the freezer for convenience.
Adjust steeping time based on your taste preference.
Nutrition
Calories: 2kcalCarbohydrates: 1gSodium: 2mgVitamin C: 6mgCalcium: 4mgIron: 0.2mg
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