Bariatric Tea Recipe
This soothing bariatric tea recipe is a game-changer for post-op recovery and hydration. Made with just three powerful ingredients—peppermint, ginger, and turmeric—it helps with digestion, nausea, and inflammation. Perfect for bariatric patients looking for a gentle, flavorful alternative to plain water.
Equipment
- Small pot
- Fine-mesh strainer
- Knife for slicing ingredients
- Spoon for stirring
- Mug or thermos
Ingredients
- 1 peppermint tea bag or chamomile as an alternative
- 1- inch fresh ginger root thinly sliced (or 1/2 teaspoon ground ginger)
- 1/4 teaspoon ground turmeric
- 1 cup filtered water
Optional Add-ins:
- Pinch of monk fruit sweetener for sweetness
- 1 thin slice of lemon for freshness and vitamin C boost
- Tiny pinch of black pepper to activate turmeric
Instructions
- Heat 1 cup of filtered water in a small pot until just before boiling (around 175°F).
- Slice the fresh ginger thinly to maximize flavor release.
- Add the ginger slices and turmeric powder to the hot water and simmer for 2 minutes.
- Remove from heat and add the peppermint tea bag.
- Cover and steep for 5-7 minutes for maximum flavor and benefits.
- Strain the tea through a fine mesh strainer into a mug.
- Add any optional ingredients, such as monk fruit sweetener, lemon slice, or black pepper.
- Let the tea cool slightly before drinking to avoid discomfort post-surgery.
- Enjoy warm or refrigerate for up to 3 days for a cold version.
Notes
Avoid black tea, as caffeine can be too harsh post-op.
Chamomile can be used instead of peppermint for a calming effect.
Fresh turmeric can replace ground turmeric for even more healing benefits.
This tea can be prepped in batches and stored in glass containers.
Nutrition
Calories: 5kcalCarbohydrates: 1gSodium: 2mgVitamin C: 2mgCalcium: 5mgIron: 0.2mg
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