Berry Lemon Detox Water
A refreshing detox water combining antioxidant-rich berries and vitamin C-packed lemons to naturally cleanse your body, boost hydration, and support digestion. Easy to make and delicious to drink daily.
Equipment
- Pitcher or large mason jar
- wooden spoon or muddler
- Knife
Ingredients
- 1 cup mixed berries fresh or frozen
- 1 large lemon thinly sliced
- 2-3 fresh mint leaves optional
- 32 oz filtered water
- Ice cubes as desired
Instructions
- Place the mixed berries into a pitcher or large mason jar.
- Gently muddle or smash the berries with a wooden spoon to release their juices and antioxidants.
- Add the thinly sliced lemon and mint leaves (if using).
- Pour the filtered water over the fruit and stir gently.
- Add ice cubes to chill the drink.
- Cover and refrigerate overnight for best flavor infusion.
- Serve chilled and sip throughout the day for hydration and detox benefits.
Notes
Use frozen berries for better flavor release and natural chilling.
Avoid adding sweeteners to keep the detox effect pure and natural.
Drink steadily throughout the day instead of all at once for best results.
Prepare in batches for easy grab-and-go hydration.
Variations include adding ginger for inflammation or switching berry types for flavor and antioxidant diversity.
Nutrition
Calories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 300IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg
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