Black Bean Quinoa Burgers
These Black Bean Quinoa Burgers are hearty, flavorful, and protein-packed veggie burgers that hold their shape beautifully on the grill or stovetop. Perfect for weeknight dinners, barbecues, or meal prep, they’re satisfying and completely meatless.
Equipment
- Large skillet
- Cutting board
- Knife
- Mixing bowl
- Fork or potato masher
- Measuring cups and spoons
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa (cooled completely)
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tbsp olive oil (plus more for cooking)
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Cook the quinoa according to package directions and let it cool. Drain and rinse the black beans very well. Finely chop the onion and garlic.
- In a large bowl, mash the black beans until mostly mashed with some texture. Add quinoa, breadcrumbs, onion, garlic, olive oil, and spices. Mix gently until combined, without overmixing.
- Divide mixture into 4 equal portions and shape into patties. Heat oil in a skillet over medium-high heat. Cook patties 5–7 minutes per side, until golden brown and crispy.
- Serve on buns with your favorite toppings such as lettuce, tomato, onion, or sauces. Pair with sweet potato fries or salad.
Notes
Drain and rinse the beans thoroughly to avoid mushy patties. Be sure to let the quinoa cool completely before mixing. For a healthier option, bake instead of frying. Customize with extra vegetables, herbs, or spices. Can be frozen raw or cooked for easy future meals.
Nutrition
Calories: 210kcalCarbohydrates: 32gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 330mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 50IUVitamin C: 2mgCalcium: 40mgIron: 3mg
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