Blue Tiful Berry Smoothie
This vibrant Blue Tiful Berry Smoothie is packed with antioxidants, fiber, and protein to fuel your day. It’s quick to make, deliciously creamy, and totally customizable!
Equipment
- Blender
- Measuring cups and spoons
- Glass or smoothie bottle
Ingredients
- 1½ cups blueberries frozen preferred
- 1 medium banana frozen for creaminess
- ¾ cup milk of choice e.g., unsweetened almond milk
- ½ cup plain Greek yogurt or dairy-free alternative
- 1 tbsp chia seeds
- ½ tbsp honey or maple syrup optional
- Small handful of ice skip if using all frozen fruit
Optional Add-ins:
- 1 tbsp almond butter
- ¼ cup rolled oats
- 1 tsp vanilla extract
- 1 handful spinach
- ¼ tsp cinnamon
- 1 scoop vanilla protein powder
Instructions
- Pour milk into the blender first to help with blending.
- Add banana, yogurt, and nut butter (if using) for a smoother blend.
- Add blueberries and other frozen fruit next.
- Sprinkle in chia seeds and any optional add-ins.
- Top with ice if using fresh fruit.
- Blend on low for 10 seconds, then high for 30-45 seconds until smooth.
- Adjust thickness with more milk or frozen fruit as needed.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately!
Notes
Swap Greek yogurt for coconut yogurt for a dairy-free version.
Use frozen fruit instead of ice for a more intense flavor.
Make smoothie packs by pre-portioning ingredients into freezer bags for quick blending.
Nutrition
Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSugar: 20g
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