Blue Tonic Weight Loss Recipe
This blue tonic weight loss recipe is a game-changer! Combining antioxidant-rich butterfly pea flower tea with metabolism-boosting ingredients like ginger, cinnamon, and apple cider vinegar, this drink helps improve digestion, regulate blood sugar, and promote fat burning. It's easy to make, naturally beautiful, and a perfect addition to your wellness routine.
Equipment
- Saucepan
- Strainer
- Pitcher
- Glass jars for storage
Ingredients
The Blue Base
- 2 tbsp Butterfly Pea Flower Tea or blue spirulina
- 2 cups Filtered Water
- 1 tbsp Lemon or Lime Juice
Metabolism Boosters
- 1 tbsp Grated Ginger Root
- 1/4 tsp Cinnamon Ceylon preferred
- Pinch Cayenne Pepper optional, for metabolism boost
- 1 cup Filtered Water
Flavor Enhancers
- 1-2 tsp Raw Honey or monk fruit for zero calories
- 1 tbsp Apple Cider Vinegar unfiltered, with the mother
- Fresh Mint Leaves for freshness and digestion aid
Instructions
- Prepare the Blue Base: Steep butterfly pea flower tea in 2 cups of hot (175°F) water for 5-7 minutes until deep blue. Strain and let cool.
- Create the Metabolism Mix: In a saucepan, simmer 1 cup water with grated ginger, cinnamon, and cayenne (if using) for 10 minutes. Strain and let cool.
- Combine Ingredients: In a large pitcher, mix the blue tea base with the cooled metabolism mix. Add apple cider vinegar and honey to taste.
- Chill and Serve: Stir well, add mint leaves, and refrigerate for at least 1 hour. Serve 8oz on an empty stomach in the morning and another serving in the afternoon.
Notes
Store in a glass container in the fridge for up to 3 days.
For a color-changing effect, add fresh lemon or lime juice before drinking.
Customize by adding pineapple juice, mixed berries, or cucumber for variations.
Nutrition
Calories: 15kcalCarbohydrates: 3gProtein: 0.5gSodium: 2mgPotassium: 25mgFiber: 0.5gSugar: 2gVitamin A: 50IUVitamin C: 3mgCalcium: 10mgIron: 0.2mg
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