Charcoal Lemon Detox
A natural detox drink combining activated charcoal and fresh lemon juice to reduce bloating, support digestion, improve skin, and boost energy with a gentle reset for your body.
Equipment
- Glass or stainless steel container
- Spoon or shaker bottle
Ingredients
- 1/4 to 1/2 teaspoon activated charcoal powder food-grade
- Juice of half a fresh lemon
- 8-12 ounces filtered water
- Optional: a pinch of sea salt for electrolytes
Instructions
- Use room temperature water for best mixing (cold water may not mix well).
- Slowly add activated charcoal powder to the water to avoid clumping.
- Squeeze fresh lemon juice into the mixture.
- Stir vigorously or shake well until fully combined.
- Drink immediately, as charcoal settles quickly.
Notes
Use a glass or stainless steel container to avoid staining.
Consume on an empty stomach, preferably in the morning.
Wait at least two hours before or after taking any medication or supplements.
Start with smaller doses to assess tolerance.
Do not use daily for extended periods without breaks.
Pregnant or nursing individuals should consult a doctor before use.
Use only food-grade activated charcoal intended for internal consumption.
Nutrition
Calories: 5kcalCarbohydrates: 1gSodium: 10mgPotassium: 50mg
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